Authentic Ethiopian Injera Bread Recipe

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WEBFeb 17, 2017 · Injera is the traditional accompaniment to Doro Wat, Ethiopia’s famous spicy chicken stew, and together these constitute the …

Rating: 4.8/5(109)
Total Time: 96 hrs 20 mins
Category: Side Dish
Calories: 146 per serving
1. *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
2. In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
3. In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
4. Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.

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WEBJan 12, 2024 · If so, add 1 tbsp teff flour along with 1 tbsp water and whisk the batter thoroughly, then leave it for a few more hours. Check again after a few hours. If the …

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WEBFeb 22, 2014 · Traditional Injera Batter (you need 2-3 days for this) Place the teff and rice flours in a large bowl. Add 70g (½ cup) of the starter. …

1. Sift flour into a large bowl.
2. Transfer your batter into a jug, something that will allow you pour it onto the frying pan. Or just use a ladle, it's up to you.I was taught that the easiest way to control the amount of batter poured, was to use a jug with a small spout or even a small coffee/tea pot, because you're aiming for a thin layer.
3. In a large bowl, mix the yeast with a little bit of the warm water and stir to combine.

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WEBJan 15, 2019 · Swirl the skillet to coat the bottom evenly with the batter—don’t add more batter to fill the gaps. Adjust the heat as necessary so that the injera doesn’t burn, and cook until the surface shows …

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WEBMar 22, 2021 · Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large …

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WEBFeb 8, 2022 · Here is how to make Injera step by step: Start by combining all purpose flour and teff flour, in a medium size bowl. Add instant yeast, baking soda, salt and mix well. Stir in warm water, apple-cider vinegar …

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WEBSep 4, 2015 · Heat a non stick tawa or a non stick pan and pour two ladle ful of batter. Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera

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WEBApr 18, 2024 · Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a slightly thicker crêpe batter. Cover and let stand at room temperature for …

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WEBOct 29, 2022 · And as if this litany of accolades wasn’t enough, teff is also gluten-free. For our particular recipe, we’ve added wheat flour to the mix to lend more pull, bite and elasticity to the dough, but it’s absolutely not …

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WEBMethod. Add all ingredients into a mixing bowl. Mix and knead the dough for about 7 minutes. Top the batter with another 4 cups of water and leave it unmixed. Cover the bowl and leave it in a normal temperature room for …

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WEBJan 27, 2022 · Coat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. …

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WEBAdd to dry ingredients, stirring with a whisk to combine. The batter should be thicker than. crepe batter but thinner than pancake batter. Turn heat under skillet up to medium as …

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WEBJan 17, 2024 · Begin by mixing the teff flour and active dry yeast in a large mixing bowl. Add the warm water while stirring continuously until you get a smooth, lump-free batter. The …

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WEBNov 26, 2010 · Keep for 3 days at. (Ethiopian) room temperature. stir every four hours. Heat a frying pan (25-30 cm diameter) and oil with 2-3 Tbs oil. Pour batter to form a …

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WEBSpray a 10-inch nonstick frying pan lightly with cooking oil spray and set over medium heat. When hot, pour 1/3 cup batter into the pan, tilting to coat most of the bottom. Cook until flatbread appears bubbly and dry on top, …

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WEBApr 18, 2024 · Pour a thin layer of batter onto the pan, swirling it to cover the surface evenly. Cover the pan with a lid and cook for 30 seconds to 1 minute, until the top is set …

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WEBSep 9, 2023 · Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely …

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