Authentic Cuban Bean Soup Recipe

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WebApr 22, 2024 · Make the sofrito. In a large skillet, heat oil over medium-high heat. Add the onions and bell peppers and sauté for 1-2 minutes. Add in …

Rating: 4.9/5(32)
Total Time: 2 hrs 15 mins
Category: Dinner, Lunch, Main Course, Main Dish
Calories: 278 per serving
1. In a Dutch oven, heat oil over medium heat. Add the onion and sauté for 2 minutes. Add the garlic, red and green peppers. Sauté for 2 more minutes.
2. Add the stock or water, Califia Farms Unsweetened Better Half, black beans, cumin, oregano, smoked paprika, chili powder, vinegar, bay leaves, salt and pepper. Bring to a boil. Turn down the heat and simmer for 10 minutes. Remove from the heat. Serve and garnish with toppings. Enjoy!
3. Optional: if you're not a fan of texture, you can remove the bay leaves and use an immersion blender to slightly blend soup before serving.

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WebAug 30, 2023 · ham bone or smoked ham hock. 1/2 cup. olive oil. 2 teaspoons. salt. Freshly ground black pepper. 1/3 cup. distilled white or …

Estimated Reading Time: 5 mins

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WebSep 18, 2020 · STOVE TOP: Add the black beans, 6 cups of stock, oregano, and cumin and bring to a boil, then reduce the heat too low, …

Rating: 4.9/5(14)
Category: Comfort Foods
Servings: 7
Total Time: 15 mins
1. SAUTE: Heat the oil in a 4 quart (or larger) dutch oven or soup pot (or on the saute setting in your instant pot) over medium-high heat. When warm, add the onions, peppers, garlic, and bay leaves and saute for 5-6 minutes or until the veggie soften and the onions are translucent.
2. STOVE TOP: Add the black beans, 6 cups of stock, oregano, and cumin and bring to a boil, then reduce the heat too low, cover, and simmer for 1 ½ -2 hours or until the beans are cooked through. Remove the bay leaves.INSTANT POT: Add the black beans, 5 cups of stock, oregano, and cumin. Cover, make sure the vent is sealed. Cook on manual high pressure for 30 minutes. If using organic or older beans, they may require additional time. Once the timer goes off, allow a natural pressure release for 10 minutes. Then do a quick release to let out any remaining pressure. Stir the soup and test the beans for doneness; remove the bay leaves.
3. FINISH (STOVE AND IP): You can puree ½ the soup in the blender if you want it to be thicker. I usually just smash using a wooden spoon on the walls of the pot until it reaches my desired consistency. Season with 2 tablespoons of red wine vinegar, sugar, and ½ teaspoon of salt. Stir and adjust with additional vinegar, sugar, and salt as needed. Allow the soup to cool for 15 minutes. It should thicken a bit as it sits. Top with chopped avocados, and serve with cooked rice!

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WebSet aside the pan to cool. In a food processor, pulse the cilantro, ají dulce peppers, lime juice, salt, black pepper, sugar, sauteed onion and pepper mixture which has been cooled. Blend until pureed. Add the pureed …

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WebFeb 12, 2024 · Instructions. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the red onion, carrot, celery, green bell pepper, garlic and serrano pepper and cook …

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WebJan 28, 2024 · Step 1: Chop the veggies! This Black bean soup recipe is loaded up with onion, garlic and peppers – all great for immunity! Step 2: Saute. Using the saute function in the Instant Pot, saute the onion, garlic …

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WebJul 6, 2023 · Add all the ingredients to the slow cooker (except the cilantro, if using). Stir to combine, and then set the slow cooker on low for 6-8 hours, or on high for 3-4 hours. …

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WebSep 17, 2023 · To Make the Cuban Black Bean Soup on the Stove: In a medium to large pot, set over medium heat, add the olive oil. Add the onion, bell pepper, garlic, salt, ground cumin, coriander, oregano and crushed …

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WebMar 6, 2024 · Instructions. Place olive oil in a large stockpot or Dutch oven over medium heat. Once the oil is hot, add the onion, celery, and carrots and cook for 5 minutes, stirring occasionally. Add in the garlic and …

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WebJan 6, 2021 · Add in oregano and cumin and cook while stirring for about a minute. Add in the mashed beans here and cook for an additional minute, then take the sofrito off the …

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WebJan 16, 2020 · Slice the sausage. Add the salt, garlic, red pepper, cayenne pepper and bay leaf to the pot. Bring the beans to a boil then cover and reduce the heat to simmer until tender, about 45 minutes to an hour. …

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WebDec 7, 2019 · 1 teaspoon sugar. 2 Tablespoons cider vinegar. ¼ cup dry white wine. Soak beans overnight in 4 cups water. Drain and rinse. Cook beans in 8 cups water with bay …

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Web1 poblano pepper (seeded and chopped, or use chopped jalapeno, seeds removed if desired) Add oil to a large skillet over medium high heat. Add garlic, onion and peppers …

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Web4 – 6 garlic cloves, finely chopped. 1/4 cup sugar. 1/4 cup red wine. Salt and pepper to taste. 1) Pour rinsed beans into a large stockpot with chicken stock. 2) Add bay leaves, cumin, …

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WebApr 28, 2024 · Remove from heat. Drain the beans again and add back to the pot with 1 cup of water. Add the sofrito, bay leaf, oregano, cumin, sugar, vinegar, salt, and pepper to …

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WebPut the ham hock meat back into the pot. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, saute the chopped onions and garlic for 5 minutes or until …

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WebAfter 45 minutes, remove the pepper. In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito. In …

Author: Alex Garcia
Steps: 4
Difficulty: Easy

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