Keto Chinese Chicken Broccoli Recipe

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WebAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to …

Rating: 5/5(7)
Total Time: 25 minsCategory: Dinner, Main CourseCalories: 300 per serving1. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
2. Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
3. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
4. Garnish with sesame seeds and serve.

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WebMay 27, 2021 · Instructions. Heat the sesame and olive oils in a skillet over medium-high heat on the stove. Add the chicken to the heated skillet, …

Rating: 5/5(2)
Calories: 207 per servingCategory: Main Course1. Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
2. Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm on a separate plate.
3. Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam them until the broccoli is cooked to your liking.
4. Add the chicken back to the skillet with the broccoli.

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WebAug 16, 2018 · Instructions. Slice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium …

Rating: 5/5(6)
Total Time: 30 minsCategory: Main CourseCalories: 193 per serving1. Slice the chicken breast into thin, bite sizes strips against the grain.
2. Heat the olive oil in a large skillet, over medium high heat.
3. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken.
4. Cook stirring frequently until chicken is no longer pink.

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WebMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …

Ratings: 8Calories: 297 per servingCategory: Main

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WebApr 4, 2023 · First, make the sauce. In a small bowl, combine oyster sauce, soy sauce, water, ground black pepper, sesame oil, and chili flakes. If you’d like to thicken the sauce, add 2 teaspoons of cornstarch (not suitable for …

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WebJul 7, 2020 · Chicken stir-fry with broccoli. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few …

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WebJan 3, 2021 · In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in …

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WebDec 14, 2021 · Heat a large skillet over medium-high heat with olive oil. Season the chicken with salt and pepper to taste. Stir fry chicken until cooked through, about 4-5 minutes. …

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WebStep 5. Cook for another 1-2 minutes, constantly stirring, until fragrant. Pour the sauce over the broccoli, add the chicken, and stir. Bring the sauce to a boil, then reduce the heat to low and let it simmer for 2-3 minutes until it …

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WebMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove …

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WebMeasure out and prepare all the ingredients. Dice the chicken. 2. In a frying pan over medium to high heat, heat the butter and avocado oil. 3. Add the diced chicken. and …

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WebMix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit. Slice bok choy into small bite size pieces. Heat sesame oil in large skillet or wok. Cook garlic in oil until golden. Add …

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WebStep 3. Pour the oil into a large skillet/pan and place it over medium-high heat. Once the oil is hot, add the broccoli florets. Don’t stir for the first 2 minutes to allow the florets to …

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WebJun 12, 2020 · Preheat oven to 350 degrees. Place chicken and broccoli in 9×13 baking pan. Mix remaining ingredients in medium bowl then pour over chicken and broccoli. Or, just mix the remaining ingredients right in the …

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WebApr 9, 2020 · Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. …

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Webremove chicken from pan and pan from heat leaving juices in pan. Add in heavy cream, butter, shredded mild cheddar, lemon juice, green onion and 1/4 teaspoon of salt. turn on medium heat until it begins to smoke right …

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WebSep 28, 2022 · It's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food …

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