WEBJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …
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WEB2 days ago · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if …
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WEBFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …
WEBMay 22, 2018 · Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 …
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WEBJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, …
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WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …
WEBJan 21, 2022 · Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add …
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WEBMay 25, 2024 · Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …
WEBApr 4, 2024 · Step 1: Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside. Step 2: In the same pan, add …
WEBStep 5: Stir fry the beef. Meanwhile, heat canola or vegetable oil in a large wok or 12″ pan over high heat. Add 1/3 of the marinated beef in a single layer then let it sear until the bottoms are crispy and brown. Use tongs to …
WEBAug 30, 2019 · Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to …
WEBSep 11, 2021 · Instructions. Wash and cut one big head of broccoli into pieces. Slice one pound of beef steak (Beef top round steak) into small strips. Put the sliced beef into a …
WEBOct 27, 2020 · Instructions. Place the flour, pepper, and steak slices into a large Ziploc and seal it. Shake the bag to coat the meat evenly with the cornstarch. In a medium bowl, mix together the stir fry sauce ingredients …
WEBDec 6, 2022 · Add 1/2 tablespoon of oil to the same pan. Once it’s heated, add the sliced sirloin in an even layer. Cook the beef for 1 to 2 minutes on each side. Transfer the beef to the plate with the broccoli and set …
WEBApr 2, 2018 · Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 …
WEBApr 25, 2024 · Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli and cook, stirring often, for 3-4 minutes, until crisp-tender. Transfer the broccoli to a clean bowl or …
WEBAdd in your chopped up beef once it heats up and let that cook for a couple minutes.. Beef and Broccoli Sauce. While that’s cooking we’ll prepare our healthier sauce. To do this add into a bowl 1/4 cup of a low sodium beef …