Australian Bolognese Recipe Australia

Well Nourished Healthy Bolognese with a few twists

WEBJun 3, 2013 · Thermomix. Chop the carrot, zucchini and celery 10 sec, speed 4. Set aside. Now place the garlic in the bowl. Chop 5 sec, speed …

1. In a large pan or a pot with a lid, sauté onions and garlic in a tablespoon of olive oil over a low to medium heat, for a couple of minutes until they start to soften, but not brown.
2. Add the mince (or lentils) and bay leaves, dried rosemary and oregano and cook until it just starts to brown (about 5 minutes) then add the vegetables, tomatoes (and tomato paste if using). Season to taste.
3. Place the lid ajar the pan. Simmer until the sauce starts to thicken, minimum 30 minutes. The longer you can let it simmer, the richer the sauce will become.
4. Turn off the heat and stir in the basil. Serve with al dente spaghetti (or one of the variations below).

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Keto Spaghetti Bolognese Low Carb Noodles

WEBMar 22, 2017 · Instructions. Add the 500g Mince into a frying pan (1lb) and cook until slightly brown. Add the Garlic, Worcestershire sauce and …

1. Add the 500g Mince into a frying pan (1lb) and cook until slightly brown. Add the Garlic, Worcestershire sauce and Italian Herbs and cook for 1 min.
2. Pour in the passata sauce and diced tomatoes, simmering for 10 Mins
3. In this time, take the miracle noodles and drain the water (I used a sieve). Wash them slightly and place them inside a light cloth to completely drain the water out
4. In a second frying pan, dry fry the noodles for about 2 mins. This will cook the noodles and remove the excess water.

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