Aubergine Recipes Italian

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WebMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …

Ratings: 46
Calories: 241 per serving
1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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WebJan 18, 2018 · Preheat your oven at 200c (or gas mark 6) and in a large mixing bowl, mix together 25g of the parmigiano reggiano, all the …

Ratings: 7
Calories: 346 per serving
Category: Main Course
1. In a deep based pan, spray with frylight and gently saute the garlic, thyme and sage for around 5 minutes.
2. Now add the tomatoes and balsamic vinegar and simmer for 30 minutes, stirring occasionally.
3. While you wait, spray a large frying pan with frylight and gently fry (or grill if you wish) both sides of the aubergine slices until softened and set aside.
4. Preheat your oven at 200c (or gas mark 6) and in a large mixing bowl, mix together 25g of the parmigiano reggiano, all the breadcrumbs and leave to one side.

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WebInspired by the classic Greek dish, our slimming-friendly take makes for a nice change from lasagne. We’re talking about tender, lean lamb chunks in a delicately-spiced tomato sauce, layered with grilled aubergine slices and our low-calorie white sauce. Covered with grated cheese and baked in the oven until golden brown, this is an instant

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WebJul 29, 2021 · Ingredients in Eggplant Parmesan (and substitutions) Eggplant – grab two large, or three medium eggplants for this recipe. Eggs; Milk – whole, low fat, skim, or plant-based will work here. Italian seasoning; Panko breadcrumbs – or regular breadcrumbs, or seasoned breadcrumbs (if using seasoned, omit any added salt and Italian seasoning). …

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WebDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Add another …

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WebApr 29, 2020 · 75g parmesan (or veggie alternative) or other Italian hard cheese, finely grated. salad to serve. STEP 1. Heat the oven to 200C/fan 180C/gas 6. Put the aubergine slices onto baking paper lined trays and …

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WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WebSTEP 1. Heat oven to 200C/180C fan/gas 6. Measure the 2 tbsp of oil into a small bowl. Brush just a little of it onto 2 large, non- stick baking sheets (if you only have 1 tray, bake the aubergines in batches). Mix the lemon juice into the measured oil.

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WebCover and cook for 10–15 minutes on low, then set aside. 3. Preheat the oven to 180°C/gas mark 4. 4. To assemble the parmigiana, put a scoop of tomato sauce at the bottom of an ovenproof dish. Top with a layer of …

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WebMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, sprinkle ½ of the grated parmesan over the …

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WebApr 26, 2011 · griddling aubergines. Lower/heat the oven to 180 C/350F. In a 20 by 26 cm/8 by 10-inch pan (approximate size) place the largest slices in a single layer (I can get four slices on the bottom, representing each serving). Top each with some sauce, a thin layer of spinach, a garlic leaf and a smear of wild garlic pesto.

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WebYellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Eggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. Green Bean, Eggplant & Shrimp Stir-Fry. 30 mins. Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant.

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WebPreheat a griddle pan or barbecue. Trim and slice the aubergines 1cm thick. Peel and finely chop the onion, and peel and finely slice the garlic. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour.

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WebLeave for 1-2 hours. In the meantime, make the tomato sauce. In a saucepan, pour in the pasta, add the garlic and season. with salt and pepper. Let it simmer for at least 30 minutes. Add basil and drizzle of olive oil at the end. When the aubergines have been degorged, dry them on sheets of kitchen towel.

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WebSoak the bread in some water and set aside for 10 minutes, to soften. Drain the bread, squeezing out any excess liquid, and crumble into a large bowl. Add the aubergine flesh, pecorino, parsley, eggs, salt and pepper and stir everything until well-combined. Use this mixture to stuff the aubergines. 9.

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WebDec 4, 2020 · 23 Italian Dinner Recipes for Weight Loss. Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and are great if you're looking to slim down. Each dinner is low in calories and high in fiber, which is a key nutrient that leaves you feeling fuller for longer periods of time.

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Webdirections. Preheat oven to 400 degrees. Peel and slice eggplant into 1/2 slices. Spray both sides with cooking spray and place on a sprayed baking sheet. sprinkle with half of the salt and garlic powder. Bake 20 minutes, turning the eggplant halfway through cooking time. In a sauce pan, saute minced garlic in cooking spray until lightly browned.

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