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WebJun 3, 2021 · Preheat the air fryer oven to 375°F (190°C). In a small bowl, combine the panko, parsley, garlic, oregano, and olive oil. Set aside. Pat the fish fillets dry with a clean, lint-free tea towel or paper towel. Use the …
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WebMay 22, 2023 · Cut the fish fillet into 2 inch long pieces, about 1 to 1-½ inch thick. In a small bowl, whisk 1 large egg. Set aside. In another small bowl, stir together the almond flour, dry grated parmesan cheese, garlic …
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WebFeb 4, 2008 · There are 189 calories in 1 fillet of Atlantic Cod. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Smoked Cod: …