Take your pick from over 1,600 Atkins easy low carb recipes that are full of flavor, easy to prepare, and perfect for any time of day. Eating Keto doesn’t have to be hard. We make it simple with these breakfast, lunch, dinner, snack & dessert recipes – all optimal protein/fat and low carb!
I have to object to those of you who have said that Atkins consists of bad foods. Most diets center around salads. I typically make a Cesar type salad with lean meat, cheese, celery, boiled eggs, and dressing. Dinner may be a steak and broccoli with cheese or sausage with bell peppers, etc. the point is minimal carbs!
The Atkins Phase 1 recipes below have an added bonus. These main meals are extremely filling. They are high in healthy fat, with moderate protein and almost no carbs per serving. .75 net carbs per serving for 4 servings. Beef, veggies, melted cheese and bacon inside a crispy crepe crust. The net carb totals for this recipe include the crepes.
Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math. Give yourself a break from counting carbs with recipes – each with less than 1 net carb.