Atkins Induction Snack Recipes

3 Ways to Snack During the Induction Phase of Atkins

WebMar 6, 2024 · Try keeping a few hard-boiled eggs in your refrigerator for an easy snack between meals. 4. Eat vegetable-based snacks to get …

1. Go for snacks rich in fat, protein, and fiber. The first thing to do is to determine which foods are appropriate snacking material for the induction phase of the Atkins diet. This phase is all about drastically lowering the amount of carbohydrates you consume, so it goes without saying that you need to identify low-carb snacks. These snacks should be made of fat, protein, and fiber to best help you control your appetite between meals. You can find a large number of snack recipes online. Use search terms like “Atkins friendly snacks,” “Atkins diet snack recipes,” or “Low-carb snacks.”
2. Eat cheese-based snacks for a filling, high-protein option. One of the attractions of the Atkins diet is that you don't have to cut out all fatty food, and still get to enjoy things like cheese (with the exception of cottage cheese and ricotta, which are higher in carbs than other cheeses). Cheese can be a good option for a small snack between meals that will limit your hunger and help you stick to the serving sizes for the main meals. An ounce of hard or string cheese is a great snack for the induction phase. Grate some mozzarella over 2 slices of tomato with a little basil for a nice snack. Wrapping some grated cheese in a lettuce leaf is nice alternative to just eating the cheese on its own.
3. Snack on eggs for protein and healthy fats. Eggs are also a good choice for snacks while you are in the induction phase of the Atkins diet. They’re chock full of protein, vitamins, and healthy fats, and help you stay full longer between meals. You can prepare eggs scrambled, hard-boiled, or soft-boiled, or even make yourself a small omelet with non-starchy veggies (such as spinach or broccoli) and cheese. Try keeping a few hard-boiled eggs in your refrigerator for an easy snack between meals.
4. Eat vegetable-based snacks to get vitamins, fiber, and fat. Vegetables make good snack choices during the induction phase. Half an avocado is an excellent snack to put into your rotation. Alternatively, try an artichoke drizzled with a little lemon juice. A simple side salad with a boiled egg is also a fine choice for a low-carb snack. You can combine vegetables with cheese to make a delicious snack that is low in carbohydrates but will stop you from getting too hungry. For example, have a cup of sliced cucumber and 2 slices of cheddar cheese. You can also stuff 5 green or black olives with cheese, or have them on their own.

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