WebJul 18, 2017 · Blend 1 cup of unsweetened almond milk with 1/2 cup of ricotta cheese, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon and a packet of artificial sweetener. …
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WebProtein plays a key role in weight loss and protects lean muscle mass, so you lose only fat. During Induction, aim for at least three 4-6 ounce servings of protein each day in the …
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WebHow it Works Phase 1: Induction Induction is a brief, jump-start phase that triggers your body to predominantly burn fats. As you reduce carbs, your body will be prompted to use …