Atkins Diet Induction Dinner Recipes

15 Easy Atkins Phase 1 Recipes eatproteins.com

WebOct 28, 2023 · Atkins Phase 1 recipes are low-carb, high-fat, and moderate-protein meals designed for the initial “Induction” phase of the Atkins Diet. These recipes focus on …

1. Don’t skip meals! The most important part of reaching your weight loss goals? Eating! Eating throughout the day will help keep you full and reduce the risk of overeating or choosing unhealthy foods.
2. Power up on protein at every meal. Protein plays a key role in weight loss and protects lean muscle mass, so you lose only fat. During Induction, aim for at least three 4-6 ounce servings of protein each day in the form of poultry, fish, shellfish, eggs, and red meat.
3. Be carb conscious. Eat no more than 25 grams a day of net carbohydrates, at least 12-15 grams of which must come in the form of salad greens and other vegetables.
4. Fats are your friend. Consuming fat is essential to slimming down on Atkins. Fat also heightens the flavor of foods and enables your body to absorb certain vitamins.
5. Stick to the Acceptable Foods List. Avoid eating anything that’s not included in the Acceptable Foods List. Do not eat fruit, bread, pasta, grains, starchy vegetables, or dairy products other than cheese, cream or butter.

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