WebIt's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food …
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Place wire rack in foil-lined pan. Spray rack and foil with nonstick spray. In a small bowl, combine all sauce ingredients, blend well. Place ribs on rack, spoon most of the sauce over ribs. Bake in 350°F oven for 30 minutes or until ribs are glazed and hot, basting with remaining sauce every 10 minutes.
In a small bowl, combine the brown sugar, soy sauce, vinegar, oil, ginger, garlic and pepper flakes; pour over ribs. Cover and cook on low for 6-7 hours or until meat is tender.
The only equipment you need is a sheet pan and some foil. These ribs cook up tender and juicy in about 2 hours, leaving plenty of time to prepare fixin’s or to socialize with a great keto adult beverage. This keto blueberry mojito looks delicious!
Oil Spray Bottle - Spraying with a little cooking oil adds flavor and helps prevent sticking. If you use garlic salt instead of garlic powder, don't use any extra salt. You can also use fresh garlic instead of garlic powder - it will give it a lot more flavor. My baking times only work for boneless country style pork ribs.