Asian Garlic String Beans Recipe

Chinese Garlic Green Beans Healthy Nibbles by Lisa Lin

WEBJul 29, 2019 · Heat the wok over medium-high heat. Add the minced garlic and cook it for about 30 seconds to 1 minute, until fragrant. Add the …

1. Snap off the tough ends of the green beans. If your green beans are very long, snap them in half.
2. Heat the oil in a wok over medium-high heat. To check to see if the oil is hot enough, stick bamboo chopsticks into the wok so that the tips of the chopsticks are touching the bottom. You want to see tiny bubbles rapidly forming around the chopsticks. Alternatively, you can throw a green bean into the wok. If bubbles start to form around the bean immediately, the oil is ready for frying.
3. Working in batches, fry the green beans for about 2 minutes, until the green beans start to wrinkle on the outside. You don’t need to cook the green beans for too long. Use a spider strainer to strain the oil from the beans and then transfer them to a plate lined with paper towels. Repeat until all the beans are fried. Turn off the heat. If you want the beans to be less greasy, blot them with paper towels.
4. Carefully pour the used frying oil into a bowl. If you do not want to handle hot oil, let the oil cool completely in the wok. Don’t bother wiping the wok at this point because you’ll be using it to fry the garlic next, and you can use the residual oil in the wok for that.

Preview

See Also:

Show details

Low Carb Sweet & Spicy Asian Green Beans Recipe In …

WEBJan 3, 2020 · However it will take longer. First cook the green beans in the microwave for 4 minutes. While they are cooking get out a large saute …

1. Cook green beans in the microwave for 4 minutes.
2. In the meantime add the rest of the ingrediemts in a saute pan. Whisk them together and let them heat up to dissolve the brown sugar.
3. Add the cooked green beans, mix and then cover with a lid.
4. Cook for 3 minutes more or until it reaches your desired tenderness. Serve immediately.

Preview

See Also:

Show details

Keto Asian Green Beans [Quick Recipe] Cast Iron Keto

WEBSep 20, 2018 · Cooking instructions. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot, add in the red pepper flakes, …

1. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the red pepper flakes, ginger, and garlic. Saute 30 seconds just until fragrant.
2. Add in the green beans and saute, 4-5 minutes until they just begin to soften. Pour in the tamari, vinegar, and erythritol. Bring to a simmer for 4-5 minutes until the sauce is thick and the green beans are tender.

Preview

See Also:

Show details