DirectionsStep1Wash and cut the ash gourd. Next, remove the large seeds and center soft part of the ash gourd. Peel the outer skin and dice it into 1/2 inch pieces.Step2Transfer the diced ash gourd, water into a high-speed blender. Blend until smooth.Step3Strain the juice through a fine-mesh strainer into a large bowl, or jug. Press the pulp with a spoon to extract all the juice.Step4Then add lime juice, a pinch of salt, and freshly ground black pepper.Step5Mix well and serve immediately.Step6Put the diced ash gourd pieces into your juicer chute one at a time.Step7Collect the juice, squeeze some lime juice, season with salt and freshly ground black pepper. Dilute it with some water if desired, and enjoy immediately!IngredientsIngredients2 cupsAsh Gourd (winter melon, about 500 grams)½ cupWater½ Lime (or lemon, juiced)add Black Pepper (freshly ground)add Himalayan Pink Salt (or black salt)NutritionalNutritional26 Calories1 gTotal Fat5 gCarbohydrate3 mgSodium1 gProteinFrom indianveggiedelight.comRecipeDirectionsIngredientsNutritionalExplore further12 Amazing Health Benefits of Ash Gourd Juice - Bodywisebebodywise.comWhy you should start your day with ash gourd juiceindianexpress.comTop Benefits of Drinking Ash Gourd Juice HealthShotshealthshots.comHealthy Juice How to make Ash Gourd Juice - YouTubeyoutube.com10 Amazing Benefits Of Ash Gourd Juice ( Winter Melon ) …livayur.comRecommended to you based on what's popular • Feedback
Ash Gourd Spinach Juice
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WebApr 28, 2024 · Using ripe ash gourd to make juice has many benefits. Ash gourd juice is rich in vitamins and minerals that can help improve digestion, boost immunity, and aid in …
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WebApr 2, 2024 · Leave the onion juice on your scalp for at least 30 minutes, or you can leave it overnight for maximum benefits. Use a shower cap to cover your hair and protect your …
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WebJun 28, 2021 · Cut the ash gourd into small pieces. Add the ash gourd, lemon and mint to the blender with 100ml of water. Blend for 20 …
WebAshgourd, the star ingredient of this juice, is known for its high water content and low calorie count, making it an excellent choice for weight loss enthusiasts. Mint leaves add …
WebMar 14, 2020 · Serve chilled. Remove the seeds and skin from the ash gourd. Chop 250 to 300g of ash gourd into chunks. Add ash gourd, salt, black pepper, water and lemon juice. Blend until smooth. Transfer the …
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WebJun 29, 2020 · Peel and cut the white chunks of ash gourd or white gourd. Remember to peel off skin well. Take a blender, add half a cup full of petha. Blend it. If the consistency is too thick, you can add some water as well. …
WebMar 31, 2021 · Wash the ash gourd thoroughly. Cut it into slices. Peel the skin and remove the seeds. Cut it into small pieces and set aside. Grind all the ingredients given under …
WebMethod of preparing Ash gourd juice. Peel away the skin and pull out the seeds of ash gourd. Wash and clean it properly. Peel and clean ginger also. Blend them together in a mixer. Drain it in a muslin cloth to extract …
WebJun 7, 2021 · How to make Ash Gourd Juice ( winter melon juice or petha juice) Wash and cut the ash gourd. Remove the seeds and the skin and makes small pieces. If you have a juicer, you can juice it in it. If not …
WebJan 4, 2024 · Chop it into small cubes. Blend Ingredients: In a blender, combine the chopped ash gourd, mint leaves, lemon juice, honey, and black salt. Blend Until …
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WebSep 13, 2023 · When combined with regular exercise, incorporating Ash Gourd juice into your weight loss regimen can yield remarkable results. Take charge of your weight and …
WebJun 15, 2022 · Carbohydrate: 4 g. Protein: 0.3 g. Ash: 0.3 g. Fat: 0.2 g. Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, proteins, and other nutrients. It is …
WebDec 27, 2023 · The high fibre content in ash gourd juice promotes a healthy gut environment. It encourages the growth of beneficial bacteria, alleviating issues like …