DirectionsStep1Wash and cut the ash gourd. Next, remove the large seeds and center soft part of the ash gourd. Peel the outer skin and dice it into 1/2 inch pieces.Step2Transfer the diced ash gourd, water into a high-speed blender. Blend until smooth.Step3Strain the juice through a fine-mesh strainer into a large bowl, or jug. Press the pulp with a spoon to extract all the juice.Step4Then add lime juice, a pinch of salt, and freshly ground black pepper.Step5Mix well and serve immediately.Step6Put the diced ash gourd pieces into your juicer chute one at a time.Step7Collect the juice, squeeze some lime juice, season with salt and freshly ground black pepper. Dilute it with some water if desired, and enjoy immediately!IngredientsIngredients2 cupsAsh Gourd (winter melon, about 500 grams)½ cupWater½ Lime (or lemon, juiced)add Black Pepper (freshly ground)add Himalayan Pink Salt (or black salt)NutritionalNutritional26 Calories1 gTotal Fat5 gCarbohydrate3 mgSodium1 gProteinFrom indianveggiedelight.comRecipeDirectionsIngredientsNutritionalExplore furtherWhy you should start your day with ash gourd juiceindianexpress.com12 Amazing Health Benefits of Ash Gourd Juice - Bodywisebebodywise.comBest Health Benefits Of Ash Gourd Juice In Empty Stomacheherbalremedies.comAsh Gourd Juice Weight Loss Winter Melon Juice - YouTubeyoutube.comWhy Should You Drink Ash Gourd Juice First Thing In The …ndtv.comRecommended to you based on what's popular • Feedback
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WebMar 14, 2020 · Serve chilled. Remove the seeds and skin from the ash gourd. Chop 250 to 300g of ash gourd into chunks. Add ash gourd, …
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WebJun 28, 2021 · Cut the ash gourd into small pieces. Add the ash gourd, lemon and mint to the blender with 100ml of water. Blend for 20 …
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WebApr 2, 2024 · Leave the onion juice on your scalp for at least 30 minutes, or you can leave it overnight for maximum benefits. Use a shower cap to cover your hair and protect your …
WebJan 4, 2024 · Chop it into small cubes. Blend Ingredients: In a blender, combine the chopped ash gourd, mint leaves, lemon juice, honey, and black salt. Blend Until …
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WebSep 25, 2019 · Method. Wash and peel the ash gourd. Discard the seeds and cut into small pieces. Transfer the ash gourd pieces to a blender jar. Add a cup of water and blend to a smooth puree. Strain the juice. To the …
WebSep 29, 2023 · Firstly, rinse ash gourd in a running water and then cut it into small pieces. Remove the skin by cutting with the help of a knife. Now cut into small pieces. Transfer to a mixer jar. Close the lid and grind it …
WebFeb 9, 2024 · Ash gourd juice is rich in vitamins and minerals that can help improve digestion, boost immunity, and aid in weight loss. It’s also low in calories, making it a …
WebJun 7, 2021 · How to make Ash Gourd Juice ( winter melon juice or petha juice) Wash and cut the ash gourd. Remove the seeds and the skin and makes small pieces. If you have a juicer, you can juice it in it. If not …
WebBlack Pepper. Clove. Rosemary. Thyme. Turmeric. Sadhguru recommends adding honey and black pepper to the juice to balance the cooling effects of Ash gourd. Making Ash gourd juice is very simple. Because Ash …
WebJun 14, 2023 · Ash gourd juice is a great detoxifying agent, and is best consumed early morning. This juice can absorb all the toxins, germs and contamination that may have accumulated in ones body through the …
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WebJun 15, 2022 · Carbohydrate: 4 g. Protein: 0.3 g. Ash: 0.3 g. Fat: 0.2 g. Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, proteins, and other nutrients. It is …
WebJun 29, 2020 · Peel and cut the white chunks of ash gourd or white gourd. Remember to peel off skin well. Take a blender, add half a cup full of petha. Blend it. If the consistency …
WebApr 26, 2022 · Here’s how ash gourd can benefit your health: It can help promote weight loss as it contains a lot of fiber and is low in calories which makes digestion slower and …
WebApr 21, 2020 · Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients. One …