WEBOatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can …
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WEBYou can make your own using rolled oats, nut butter, ground flaxseed, chia seeds, dark chocolate, dried fruit, and honey. A helpful ratio is 1 cup of oats to 1/2 cup of nut butter …
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WEBOat milk pudding – The Heart Dietitian. With only a few ingredients and the main food being oats that lower cholesterol is a perfect 0 mg of cholesterol recipe. Dark chocolate and …
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WEBMake rice pudding with sprouted brown rice or replace your chocolate pudding with chia seed pudding. Both sprouted brown rice and chia seeds are nutritious whole grains. …
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WEBEat fruit plain, or cut up the fruit and dip it in fat-free, lightly sweetened strawberry yogurt. Use a juicer to juice vegetables and serve the drink with a whole grain roll. Freeze …
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WEBAlthough apples are generally considered to be the best fruit for lowering cholesterol, all fruits contain fibre, so will help to lower cholesterol to varying degrees. Look for low fat …
WEBPreheat the oven to 350°F. In a mixing bowl, combine 1 cup almond flour, 4 tablespoon maple syrup, 1 tablespoon cornstarch, ¼ teaspoon baking powder, ½ teaspoon vanilla, …
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WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBIn a bowl large enough to hold all ingredients beat oil, sugar, brown sugar and salt until well combined. 2. Add egg whites one at a time waiting for previously added amount to be …
WEBUse Whole-Wheat Flour. Most recipes call for all-purpose flour, which is more refined. Whole-wheat flour is a little coarser but contains more fiber —an ingredient that is …
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WEB6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower …
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WEBWhen paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this …
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WEBTrans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience …
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WEBMix until just incorporated. 5. Chill the dough, covered, in the fridge for an hour or longer. Preheat the oven to 375 degrees F (350 degrees F in a convection oven). 6. Make 1 1/2 …
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WEBPreheat oven to 350 degrees F (175 degrees C). Grease cookie sheets. In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. Sift together the …
WEB4. Apple & mango smoothie. This delicious smoothie contains four of the top cholesterol lowering foods: apples, oats, ground flaxseeds and almond butter. The oats bulk it out …