Arctic Char Recipe With Mushrooms

Arctic Char with Mushrooms Recipe Food Network

WEBNov 16, 2016 · Directions. Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick …

Rating: 4.5/5(12)
1. Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.
2. Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.
3. Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.

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Honey Dijon Arctic Char Going LoCo Go Low Cholesterol

WEBMay 23, 2016 · Ingredients: 1 large filet of arctic char or salmon, skin on – about 3/4 pound (for 2-3 people, or to have leftovers!) Directions: Combine mustard, honey, oil, garlic, …

1. Preheat Grill to medium-high heat.
2. Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and pepper. Using a spoon, coat fillet (both sides) with mixture (if not enough for skin, just throw some olive oil under it). Cover dish with plastic wrap and place into refrigerator for 30 minutes (I just let it sit on counter instead for 20 minutes).
3. Spray a fish screen with Olive Oil
4. On grill pre-heated to about medium, place fish, skin side down (on prepped fish screen) and cook for 5 minutes. Carefully, turn fish and cook for an additional 3-5 minutes. (It’ll be done – you can tell it is if the flesh of the fish no longer appears shiny and flakes easily)

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