Arctic Char Fish Recipe

Easy Arctic Char Two Cups of Health

WEBFeb 5, 2018 · Preheat oven to 350 degrees F. Salt and pepper Arctic Char filets. In an oven proof frying pan over medium high heat, add clarified …

Rating: 3.9/5(39)
1. Preheat oven to 350 degrees F
2. Salt and pepper Arctic Char filets.
3. In an oven proof frying pan over medium high heat, add clarified butter and when hot add the Arctic Char filets flesh side down. Allow to cook 3 minutes until well browned. Turn filets over and immediately place in oven for 4-5 minutes, just until filets are firm.

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SoyHoneyGlazed Arctic Char Recipe Martha Stewart

WEBMay 16, 2017 · Whisk together soy sauce, honey, and lime juice. Heat oil in a large skillet over medium-high. Add fish, skin-sides down, and cook, …

1. Season fish with salt and pepper. Whisk together soy sauce, honey, and lime juice.
2. Heat oil in a large skillet over medium-high. Add fish, skin-sides down, and cook, undisturbed, until skin is crisp and fish are opaque halfway up sides, about 2 minutes. Flip, reduce heat to medium-low, and cook until just cooked through but still pink in centers, about 1 1/2 minutes more. Transfer to a plate, skin-sides up.
3. Wipe skillet clean; return to medium-high heat. Add soy mixture and boil until darkened slightly and reduced to a glaze, about 1 minute. Remove from heat and immediately return fish to skillet, gently flipping several times to evenly coat in glaze. Place fish over rice and drizzle with remaining glaze from skillet. Sprinkle with scallions and sesame seeds and serve, with bok choy.

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