Place the dried apricots into boiling water for 10 minutes; drain. Chop cooled apricots; set aside. Grease an 8-inch square baking pan. In a small bowl, mix together butter, granulated sugar, and 1 cup flour. Press this mixture into prepared pan. Bake 25 minutes; set aside. In a small bowl, beat together eggs and brown sugar.
In a small bowl, mix together butter, granulated sugar, and 1 cup flour. Press this mixture into prepared pan. Bake 25 minutes; set aside. In a small bowl, beat together eggs and brown sugar. Fold in 1/3 cup flour, baking powder, and salt; mix till combined. Stir in vanilla, chopped apricots, and nuts. Spread evenly over top of baked layer.
Dried: A 100 gram serving of dried apricot halves contains a staggering 83 grams of carbs. How Many Calories are in Apricots? Fresh : One whole apricot contains 17 calories.
One tablespoon of apricot jam contains 13 grams of carbs and 49 calories. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet.