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Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide ( 1 ): Furthermore, this fruit is a decent source of beta carotene, lutein
Apricot nutrients also help to reduce the risk of macular degeneration and cataracts. Better Digestion Apricots offer plenty of good dietary fiber to help your digestive tract.
Apricots are a good source of vitamin A. Experts recommend that people eat lots of fruits and vegetables, since they are high in the vitamins and minerals that our bodies need to thrive. Apricots
An apricot (US: / ˈ æ p r ɪ k ɒ t / , UK: / ˈ eɪ p r ɪ k ɒ t / ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots.
Apricots are a juicy summer fruit perfect for desserts like puddings and cobblers. Find more than 270 apricot recipes including canned, fresh or dried varieties. Apricot and Peach Fried Pies. 70 Ratings.
apricot, ( Prunus armeniaca ), fruit tree of the rose family ( Rosaceae ), cultivated throughout the temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums, and cherries ( see also Prunus ). They are eaten fresh or cooked and are preserved by canning or drying.
Apricots are rich in potassium, phosphorus, and beta carotene, the latter of which the body converts to vitamin A. They also provide calcium, iron, magnesium, vitamin C, and folate. Although dried fruit is a more concentrated source of calories and sugar, it also tends to be higher in vitamins and minerals.
Apricots, scientifically known as Prunus armeniaca, are small drupes that resemble and are closely related to peaches or plums. They have a soft, tangy flesh beneath thin outer skin. In the middle of the apricot is a large pit, which is inedible, so …