WebFor the Apricot Beef 2 lbs (1 kg) Beef (cut into cubes) 2 tablespoon All purpose flour 3 tablespoon Olive oil ½ cup Onion (chopped fine ) 2 cloves Garlic …
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It’s perfect on a slice of keto bread or in a cake. Cook apricots on a high heat and stir for 10 – 20 minutes or until all the water disappears. After that reduce heat and cook it and stir until your jam is thick enough. Optional addition is to add low carb sweetener of your choice, lemon juice and some grass beef gelatin to make it thicker.
This small batch low sugar apricot jam is made from scratch and is pectin free! Use it as apricot glaze on cakes or simply spread on toast. Wash, halve and pit the apricots. Throw them in a pot with wide bottom. Add the water and simmer for 10 minutes, stirring almost constantly. After 10 minutes, the apricots will turn into a mash.
One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and only 3 grams of natural sugars. However, you may wish to avoid dried apricots as they are significantly higher in carbs and calories.
Bring to the simmer, and cook, covered until they are quite tender, but not falling apart, 20-25 minutes approximately. Do one of two things, purée the apricots, with their water, in a food processor, in batches, or mash with a masher, for a chunkier consistency.