WebHow To Make Keto Apple Muffins This is a basic low carb almond flour muffin recipe that mixes up in minutes with just a medium bowl and a wooden spoon. …
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WebPeel, core and chop 2 small apples. Put them in bowl with 1 teaspoon lemon juice and 2 tablespoon sweetener. Stir and let sit for 30 minutes to draw out the liquid. …
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Almond flour works perfectly as a low carb substitute for carb-heavy refined baking flours like all purpose flour. It offers excellent macros for low carb dieters, providing an abundance of both heart healthy dietary fats and protein. It’s also quite a rich source of dietary fiber, which helps with keeping the overall net carb count low.
You can get soy flour in full fat or low-fat form. Soy flour can be used in coating fried foods such as chicken and can also be used in baking recipes. It is low in carbs: for people with type 2 diabetes, it contains a low glycemic index.