Apple Cider Vinegar Recipes

12 Ways to Reduce LDL Cholesterol Verywell Health

Take Apple Cider Vinegar . Apple cider vinegar (ACV), or just cider vinegar, is a type of vinegar made from fermented apple juice. It is widely regarded for its profile of health benefits, and can even be us… See more

1. Trouble with digesting roughage? Use ACV in your salad dressing. There are a few reasons ACV can help out with digestion issues, according to nutritionist Rania Batayneh, MPH, bestselling author of “The One One One Diet.”
2. Looking to curb your appetite? Make a daily ACV tonic. Sometimes the hardest part of recalibrating eating habits is restriction. According to Batayneh, drinking ACV can “be incredibly useful when trying to eat less and lose weight.”
3. Need natural energy? Sip an ACV-mixed tea in the AM. Skipping coffee? For Batayneh, a tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas.
4. Sore throat? Mix ACV and honey into a soothing concoction. With antibacterial and antiviral properties, ACV can be incredibly beneficial. With all that said, there isn’t much scientific evidence backing the claim that honey and ACV tea will completely get rid of a sore throat.
5. Managing insulin levels? Drink ACV with water and a meal or snack. For people with diabetes, incorporating ACV may be a helpful step in managing the condition.

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