WebCoat The Tilapia Pat fish dry with a paper towel. Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a time) and shake to coat evenly …
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WebThis air fryer parmesan white fish recipe has been our popular go-to keto recipe. This air fryer tilapia, cod, snapper or halibut is super eas . The flavor is fantastic, the white fish is …
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WebInstructions. Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick cooking spray. Place tilapia on the pan …
This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor!
This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia. Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
Instructions 1 Preheat oven to 350 degree F. 2 Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. ... 3 Mix the rest of the ingredients in a small bowl and then spread on each filet. 4 Bake for 15-20 minutes or until flaky. ...
Ingredients 4 tilapia fillets about 5-6 ounces each ¼ cup butter melted 1 ½ teaspoons garlic powder ¼ cup finely chopped almonds* ¼ cup grated Parmesan cheese Salt and pepper to taste Optional garnish: lemon wedges and fresh herbs such as parsley, basil, or thyme