Almond Crusted Mahimahi Recipes

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WebSep 19, 2023 · 1 egg white, lightly beaten 1 tablespoon water ⅓ cup sliced almonds, coarsely broken 2 tablespoons fine dry bread crumbs 1 …

Servings: 4Calories: 203 per servingTotal Time: 30 mins1. Preheat oven to 450 degrees F. Line a baking sheet with foil. Coat foil with cooking spray; set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish; set aside.
2. In a shallow dish, combine egg white and the water. In a second shallow dish, combine almonds, bread crumbs, the 1 tablespoon thyme, and the 1/4 teaspoon salt. Dip fillets in egg white mixture, turning to coat. Dip in almond mixture, turning to coat evenly.
3. Place fish on prepared baking sheet. Sprinkle any remaining almond mixture over fish. Coat fish with cooking spray. Bake 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake easily when tested with a fork.
4. Meanwhile, in a small saucepan melt butter over medium heat. Add shallot; cook 3 minutes, stirring occasionally. Add flour, the 1/8 teaspoon salt, and the pepper, stirring until flour is coated. Add white wine and lemon juice all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Remove from heat. Stir in the 1/2 teaspoon thyme. Drizzle sauce over fish to serve. If desired, garnish with additional snipped thyme.

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Web1 T. of dried thyme 1 T. of dried oregano I just put all the spices together in a small glass jar and shake it like crazy so that they combine well. I feel like this is one of the nicest …

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WebJul 15, 2013 · Preheat oven to 350 degrees; Place mahi mahi fillets into a pyrex dish & drizzle with melted coconut oil; Mix almond meal, thyme, …

Rating: 5/5(1)
Total Time: 30 minsCalories: 283 per serving1. Preheat oven to 350 degrees
2. Place mahi mahi fillets into a pyrex dish & drizzle with melted coconut oil
3. Mix almond meal, thyme, black pepper, & sea salt & sprinkle mixture over mahi mahi fillets
4. Squeeze lemon juice on fillets

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WebMay 1, 2012 · What You'll Need Ingredients Fish 2 pieces mahi mahi fillets 1 cup Finely crushed or sliced almonds 1/2 cup shredded coconut 1 mango, peeled, finely chopped 1 tablespoon jalapeno, finely chopped 1 …

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WebPlace a medium non-stick pan over medium heat and add 2 Tbsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 …

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WebSep 23, 2021 · Refrigerate. Place fillets in a baking dish and discard marinade. Bake. (As per recipe below) How Long To Bake Mahi Mahi It is important to make sure that the temperature is correct, and to cook mahi …

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WebFeb 2, 2021 · Serving I love serving this with my cauliflower rice and some roasted asparagus. Dinner is ready in about 15 minutes! Watch Mahi Mahi with Chili Lime Butter Recipe Demo (2:26 minutes) Whole30 + Keto …

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WebSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the fish fillets on a warm plate and dollop with sweet …

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WebAlmond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce 30 mins Roasted Barramundi with Asparagus Gremolata 25 mins Mahi-Mahi Fish Tacos 20 mins Air-Fryer Fish Tacos 30 mins Fish Stew with Olives, …

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WebOct 29, 2012 · Voila! BOOM! Almond-Coconut Crusted Mahi Mahi INGREDIENTS: Mahi Mahi filets, approximately 1 lb (preferably wild caught) Olive oil or coconut oil (to oil …

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WebDirections. Combine ground almonds, whole wheat flour, herbs, and salt. Coat mahi filets with almond mixture and let sit for 5 minutes. Heat olive oil in a non-stick skillet. Place …

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WebJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a cast iron skillet …

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WebMar 24, 2022 · Heat oil and butter in a skillet. Cook fish on both sides (per the recipe below). Rest fish slightly before serving. What To Serve With Blackened Mahi Mahi Serve this impressive dish with a side of low-carb

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WebJun 1, 2022 · 13. Seafood Paella. Hasta la vista, arroz. Paella is one of those flavor-loaded rice dishes that may seem difficult to translate to a keto lifestyle. With a little will and a big pan, anything is possible! The clams …

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WebMar 21, 2023 · Ready in about 10 minutes! The blackened seasoning is easy to customize – make it as spicy or as mild as you’d like. Or keep it extra simple and buy it rather than making your own! This is a simple …

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WebMar 30, 2020 · These macadamia crusted mahi mahi bowls are a delicious low-carb meal that’s vibrant and packed with flavor. I love the quick cucumber avocado salsa which goes great with the nutty macadamia …

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