WebFor a breakfast meal, ask for the: Power Breakfast Egg Bowl with Steak (3g net carbs) Power Breakfast Egg White Bowl with Roasted Turkey (4g net carbs) If you go during the day for lunch or dinner, …
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Add grilled chicken or a side of pinto beans for protein. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal.
A good mix of protein and fat (tenders and sauce, in this case) would be appropriate for anyone on a ketogenic diet. The best meal in terms of calories to carbs you can get at Bojangles’ is their Grilled Chicken Salad, sitting at only 6g net carbs.
You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich.
Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option.