DirectionsStep1Preheat the oven to 350 degrees F (175 degrees C).Step2Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes.Step3Meanwhile, warm a large skillet over medium heat. Add beef, onion, and garlic to the hot skillet; cook and stir until meat is evenly browned and onion is softened, about 5 minutes. Set aside.Step4Remove and discard tops, seeds, and membranes of green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off peppers if necessary so th…Step5Mix browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon mixture into each hollowed pepper. Mix remaining tomato sauce with Italian seasoning in a bowl; pou…Step6Bake in the preheated oven, basting with sauce every 15 minutes, until peppers are tender, about 1 hour. Sprinkle peppers with grated Parmesan cheese; serve warmIngredientsIngredients1 cupWater½ cupBrown Rice1 poundLean Ground Beef1 Onion (chopped)2 clovesGarlic (minced)2 Green Bell Peppers2 Red Bell Peppers2 Yellow Bell Peppers2 (8 ounces) cansNatural Tomato Sauce1 tablespoonWorcestershire Sauceadd Salt And Ground Black Pepper1 teaspoonItalian Seasoning¼ cupParmesan Cheese (grated, optional)See moreNutritionalNutritional261 Calories9 gTotal Fat49 mgCholesterol28 gCarbohydrate867 mgSodium19 gProteinFrom allrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Stuffed Peppers - When is Dinnerwhenisdinner.com10 Best Healthy Stuffed Bell Peppers Recipes Yummlyyummly.com10 Best Low Calorie Stuffed Peppers Recipes Yummlyyummly.comHealthy Stuffed Pepper Recipes - EatingWelleatingwell.comItalian Stuffed Peppers {Easy and Healthy} - WellPlated.comwellplated.comRecommended to you based on what's popular • Feedback
Healthier Stuffed Peppers
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WEBOct 21, 2020 · Preheat the oven to 350 degrees. In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low …
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WEBNov 24, 2022 · Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined. Stuff each bell pepper …
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WEBJun 8, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
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WEBNov 13, 2021 · Instructions. Preheat the oven to 190C/375F. Lightly grease a large baking dish. Slice the tops of the bell peppers off, and de-seed them, and remove excess membranes. Slice each bell pepper in half …
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WEBApr 6, 2021 · 16 Easy Stuffed Pepper Recipes. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers come together with just 35 minutes …
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WEBHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
WEBRecipe by Chef Michele Ragussis. Cook Time 50 minutes. Serves 1 serving. Difficulty Easy. Shop Rice. Stuffed peppers are one of those dishes that everyone loves. It’s a festive …
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WEBJun 18, 2020 · Instructions. Brown ground meat with oil. Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder. Cook on medium heat for 2-3 minutes, stirring occasionally. Mix in cauliflower …
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WEBJun 23, 2021 · Courtesy of: Cleveland Clinic at clevelandclinic.org. Ingredients: 4 bell peppers, any color; 1 cup brown rice, cooked; 8 oz. 93% lean ground turkey; 1 medium yellow onion, diced; 1 cup frozen
WEBIn a large bowl, mix the drained/rinsed black beans, browned ground turkey, cheese, salsa, rice, chili powder, and cumin together. Spoon this mixture evenly into the peppers. …
WEBFeb 25, 2019 · Place peppers in a baking dish, cut side up, and sprinkle with a little salt and pepper. Cook ground meat in a pan for 6-7 minutes until cooked through. Drain the grease and set the meat aside in a bowl. …
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WEBFeb 18, 2021 · Instructions. Preheat oven to 375 degrees. Slice the peppers in half from top to bottom and scoop out the seeds and membranes. Place cut side up in a 9×13 baking dish. Add 2-3 …
WEBSep 23, 2020 · Rich in vitamin C, bell peppers make a simple and nutritious vehicle for lean proteins like eggs, beans, chicken, ground turkey or beef. You can bake them ahead of …
WEBAug 26, 2021 · Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
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WEBAug 28, 2023 · Get a skillet and place it over medium heat, then add in the ground beef, sweet Italian sausage, and 1 cup of onions and cook until brown. 7. Once the meat is …
WEBSeason with salt and pepper. Arrange a rack in the center of the oven and preheat to 450 degrees F. Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers