To begin, melt the butter in a medium saucepan over medium-low heat, then add the flour. Whisk for about 1 minute, until well blended. Whisking constantly, gradually add the half & half. Add the mustard, Old Bay, salt, and pepper. Bring to boil, whisking frequently (be sure to scrape the edges of the pot, where the flour mixture tends to settle).
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To Prepare. Place the meat, garlic, onion, bay leaves, tomatoes, and salt in a large, thick. saucepan and cover with water by about an inch. Set over medium-high heat, bring to a boil, then reduce to a simmer and cook until the meat is completely cooked through and tender, about 2 to 3 hours. Remove the meat from the saucepan and chop into.
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Hi DeDe, OWYN Dark Chocolate Plant Based Protein Powder container lists these ingredients: The Owyn protein blend (pea protein concentrate, pumpkin protein, chia), cocoa, cane sugar, superfoods; greens blend (zucchini, spinach, broccoli, kale), flaxseed, natural flavors, salt, monk fruit extract, aquamin (mineralized seaweed), silica, and lactospore bacillus …
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