WEBAug 11, 2021 · Peppered Goat Meat - Peppered goat meat, or Asun, is another delicious meal that can help with weight loss. Goat meat has zero carbs and is a healthier …
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WEBThe only thing I know about the ketogenic diet is that it is a low carb, high fat diet just like the Atkins diet. Those on a ketogenic diet are expected to have 5% of carbohydrates (carbs), 20% protein and 75% fats in their …
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WEBJun 14, 2023 · Some Nigerian foods that can help with weight loss include pepper soup, okro soup, unripe plantains, beans, okpa, moimoi, eggs, ofada rice, steamed fish, and …
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WEBDirections. Once all the ingredients are blended nice and smooth together throw it into a large pot set at a medium temperature and forget about it on the stove for about 2 hours …
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WEBNigerian Food and Ingredients. Nigerian food consists mainly of rice, yam, plantain and beans. These are prepared and eaten with the various soup and stew recipes. They can also be prepared in jollof or porridge form. …
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WEBJan 5, 2022 · Bananas. Contrary to the popular belief, bananas contribute to weight loss NOT gain. Banana provides the body with Zinc (skin healing), filling fibre, potassium, …
WEBCooking Directions. Cut off the skin of the catfish or conger eel. See the video below. Put the meat and skinned catfish into a pot, add the seasoning cube, pour water to cover them and start cooking. When the catfish is …
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WEBOct 2, 2022 · 1. Jollof Rice. The popular jollof rice is a classic recipe that makes it to almost all special occasions in Nigeria. It is a rich, tasty, and elegant meal consisting of rice cooked with pepper, broth, seasoning, …
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WEBSep 13, 2023 · Clean the meat and place it in a pot. Add enough water until it is level with the meat. Season with chicken bouillon and chopped onions. Cook on medium heat. …
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WEBJun 21, 2022 · Ewedu is very low in calories. 100g contains only about 37 calories. 3. Cabbage. Cabbage is quite low in calories, healthy and delicious. It is one of the most …
WEBAug 7, 2023 · The hearty soup is most commonly eaten with pounded yam, which is a dough-based dish made of, surprise – pounded yam. 4. Moi Moi. Moi moi is a Nigerian …
WEBIt is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. This is why soups are very essential …
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WEBAdd white rice to the pan and stir into the mixture. Add 3 cups of water to cover the rice, then lower the temperature and cook at a low/medium heat for 10-15 minutes, folding rice occasionally. Add bay leaves and butter. …
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WEBPour water to cover the pieces of chicken and cook till soft. By then you will notice some oil float to the surface. Remove the pieces of chicken and pour the chicke stock/broth into a …
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WEBJul 20, 2023 · This African-inspired recipe for kabobs, also known as mishkaki, uses tender cubes of beef marinated in a mixture of cumin, salt, black pepper, turmeric, garlic, lemon …
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WEBDirections. Put the flour in a bowl, add the ground nutmeg, powdered yeast, sugar and salt. Mix all these together. Add water in small quantities and mix everything by hand till you …
WEBOct 14, 2016 · Definitely Moses. All these Nigerian food bloggers one way or the other show how we can prepare healthy Nigerian food on their blogs. O yes, I have uploaded …