All Natural Salt Recipes

25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging

Pre-Owned The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes …(Paperback 9781647399788) By Brenda Chun

1. Chicken & Cucumber Lettuce Wraps with Peanut Sauce. We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps.
2. Seared Tuna with Bulgur & Chickpea Salad. This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two?
3. Sweet Potato-Black Bean Burgers. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.
4. Lentil Stew with Salsa Verde. This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.
5. Pan-Seared Steak with Crispy Herbs & Escarole. This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal.
6. Slow-Cooker Chicken & White Bean Stew. This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
7. Easy Pea & Spinach Carbonara. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal.
8. Roasted Salmon with Smoky Chickpeas & Greens. In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape.
9. Red Lentil & Cauliflower Curry. This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor.
10. Carne Asada Tacos. These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire. Plus they're made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.

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