Air Fryer Broccoli Low Carb Keto Friendly Recipe

Crispy Air Fryer Breaded Broccoli Bites (Keto) Eat …

WebDec 16, 2020 · We’re obsessed with these low carb and keto air fryer broccoli bites. They’re so good! Our air fryer breaded broccoli bites …

1. Pre-heat air fryer at 360°F for 5 minutes.
2. Add broccoli to a bowl. Season with salt, pepper and garlic powder evenly over broccoli. Add beaten egg to the broccoli and stir to coat the broccoli.
3. In another bowl combine the ground pork rinds and parmesan cheese Dip broccoli in the pork rind mix and shake off excess. Spray all sides of the breaded broccoli with oil spray. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots.
4. Spray air fryer basket/tray with oil spray and add broccoli in an even layer.

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Easy Keto Broccoli w/ Garlic & Parmesan (Air Fryer)

WebMay 29, 2020 · Are you in love with your air fryer? I am, and when I made this Easy Keto Broccoli with Garlic & Parmesan in the air fryer, my …

1. Clean and prepare the broccoli by cutting it into chunks. Don't cut it too small or it'll overcook. Keep the chunks bigger, so that you'd need to cut them to eat them. If you have broccoli stem, cut it into bite-size pieces.
2. Melt the butter in a skillet. Add the oil and the garlic. Cook over medium heat for 2-3 minutes or until the garlic starts smelling GREAT.
3. Toss the broccoli with the garlic, oil and butter mixture. Toss well so it's all coated.
4. Add the broccoli to the air fryer and cook at 350-F for about 5-8 minutes, then toss the broccoli and cook an additional 5 minutes until the broccoli is tender crisp.

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