DirectionsStep1Whisk brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt, and pepper together in a large bowl.Step2Pat the pork chops dry with paper towels and coat them on all sides with the sauce mixture.Step3Place the sauced pork chops in the fryer basket (working in batches if necessary) and cook at 370°F until the internal temperature reaches 145°F (about 12 to 14 minutes).Step4Remove the pork chops from the basket and transfer them to a cutting board to rest for 5 minutes. Serve hot with a couple of healthy side dishes, and enjoy!IngredientsIngredients4 Boneless Pork Loin (chops, any pork chops work well)2 tablespoonsBrown Sugar Substitute (I like Swerve Brown Sugar Replacement)1 tablespoonReduced Sodium Soy Sauce1 teaspoonWorcestershire Sauce1 teaspoonFresh Lemon Juice¼ teaspoonSalt¼ teaspoonGround PepperNutritionalNutritional192 Calories8 gTotal Fat75 mgCholesterol9 gCarbohydrate330 mgSodium25 gProteinFrom simplylowcal.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Damn Air Fryer Pork Chops - RecipeTeacherrecipeteacher.comAir Fryer Pork Chops - The Pioneer Womanthepioneerwoman.comAir Fryer Pork Chops Recipe EASY and JUICY! Air Fryer …airfryerworld.comAir Fryer Pork Chops (Juicy & Easy) - Wholesome Yumwholesomeyum.comHow to cook thin cut pork chops in an air fryer – Air Fry …airfry.guideRecommended to you based on what's popular • Feedback
Low Calorie Air Fryer Pork Chops
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WEBMay 22, 2023 · Season pork chops evenly on both sides. Place in the air fryer in a single layer and cook the pork chops for 10-15 minutes at 400 degrees F. (200C), flipping halfway through. You want to make sure the …
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WEBPreheat the air fryer to 400 degrees Fahrenheit. Combine honey, garlic, melted butter, and Dijon mustard in a small mixing bowl. Season the pork chops with salt and pepper. Next, coat the seasoned
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WEBNov 28, 2023 · Mix dry rub and sprinkle pork with seasoning on both sides. Cover and refrigerate for 2-24 hours. 2. Place chops in a single layer in the air fryer basket. Spritz with olive oil. Air fry, flipping halfway through …
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