WebAtkins welcomes you to try our delicious Pan-Fried Trout recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. 32 oz Trout, Brook, Lake & …
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WebDirections. Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat …
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WebSteps: Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.