DirectionsStep1Cut a large square of parchment paper (approx. 12X14"). Fold it over once. Then trim the bottom and top (like cutting a Valentine) so you end up with a heart shape.Step2Unfold the paper and place pieces of fish on one side.Step3Meanwhile, heat the olive oil & 1 Tb. butter in a nonstick pan.Step4Saute the zucchini, onion, mushroom, garlic. Sprinkle with the tarragon. Cook until flavors are combined and the vegetables are soft. Remove and sprinkle over the fish pieces. Sprinkle with lemon juice and zest, dot wit…Step5Fold the paper over and start crimping/folding from the top of the heart shape, slowly working your way down until all edges are folded and tight. Transfer the packages to a baking sheet.Step6Preheat oven to 400 degrees.Step7Place baking sheet in oven and cook for approx. 20 minutes. The edges of the parchment will likely turn brown (that's OK). Remove and let cool a few minutes before serving.Step8When ready to serve, place the tip of a sharp knife into the top of the paper and simply peel back the paper to reveal the fish. Serve on a place, as is - no need to take it out of the paper!IngredientsIngredients1 poundAfrican Pompano Fillets (split for 2 servings)1 Small Zucchini (chopped)1 Small Onion (chopped)1 cupPortobello Mushrooms (or white, sliced thinly)1 cloveGarlic (minced)1 teaspoonTarragon (dried)1 Lemon (zested)1 tablespoonOlive Oil3 tablespoonsUnsalted Butteradd Kosher Saltadd Black Pepper (freshly ground)See moreNutritionalNutritional631 Calories46 gTotal Fat159 mgCholesterol10 gCarbohydrate967 mgSodium45 gProteinFrom mydeliciousblog.comRecipeDirectionsIngredientsNutritionalExplore furtherThe BEST way to cook a Pompano - YouTubeyoutube.comThe Proper Way To Cook Pompano Fillets - Simply …simplyhealthyfamily.org10 Best Pompano Fish Recipes Yummlyyummly.comPompano in Parchment Paper Saveursaveur.comBest Pompano Fish Recipe! How to cook pompano whole. …youtube.com10 Best Pompano Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
African Pompano in Parchment
Preview
See Also: african parchment pompano recipeShow details
WebJul 24, 2018 · Executive Chef David Moscoso of New Smyrna Beach's Third Wave Cafe & Wine Bar, demonstrates how to make his Chef's Choice: African Pompano with Yukon Gold po
See Also: pompano fish recipeShow details
WebApr 28, 2021 · Pan Seared African Pompano, Meyer Lemon Jasmine Rice, Etouffee Sauce, and Herb Salad. By Recipe Contributor. April 28, 2021. Recipe courtesy of Luke Hand, Chef de Cuisine, Quail West Golf & …
See Also: Lemon RecipesShow details
WebMar 13, 2013 · Instructions. Place pompano fillets in baking dish, lightly coating each fillet with olive oil and adding a sprinkling of sea salt and …
See Also: Share RecipesShow details
WebSep 2, 2018 · Grilled Pompano is a delicious dish that anyone can prepare. Aside from tasting fresh and delicious, I like grilled pompano because it does not require a lot of ingredients and it is simple to prepare. I used …
WebMar 17, 2014 · Grill the fillets skin-side up over a preheated medium hot fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minutes, until the fish is opaque all the way through. Remove the fillets from the grill and …
WebAug 11, 2021 · Clean and rinse the fish under the cold running water. Prepare the sauce- mix ginger, garlic, cilantro, soy sauce and cooking wine in bowl. Place fish in a baking dish, top it with the sauce. Add same …
WebMay 1, 2023 · Soak in the marinade in the refrigerator for at least 1 hour, and up to a day. Get your grill hot. Take the fish out of the fridge to come to room temperature. Clean the grates, then, using tongs, grab a paper …
WebMar 30, 2022 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix seafood seasoning and ground yellow pepper …
See Also: Fish Recipes, Stew RecipesShow details
WebOct 3, 2012 · Add the 1–2 teaspoons olive oil to a sauté pan and heat. Add ginger and garlic and sauté until fragrant but not brown. Stir in the coconut milk, bring to boil, and then …
See Also: Dinner Recipes, Fish RecipesShow details
WebJun 9, 2016 · Instructions. Wash the pompano steaks thoroughly and drain all the water. Apply lime juice evenly and set aside for 5 mins. Drain all the lime water out. Lime water will help take away any fishy smell. Mix …
WebMay 9, 2019 · Instructions. Rub the fillets with vegetable oil and season with salt and pepper to taste. Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until …
WebMar 25, 2024 · Step 1. Clean fish. Wash with cold water and pat dry with paper towels. Use a pair of scissors to cut at the belly, gut and remove all the innards and gills.
See Also: Tea RecipesShow details
WebJul 24, 2018 · 1 ounce olive oil blend. 6-7 ounces of pompano. Directions. Set stove to medium-high flame. Add olive oil to an 8-10-inch saute pan. Once oil is hot, place fish in …
See Also: Food Recipes, Seafood RecipesShow details
WebThe African pompano is distributed throughout the tropical oceans and seas of the world in a temperature range of 65 to 80 °F (18 to 27 °C), although is more often found in coastal …
WebSep 1, 2022 · Placed the Pompano above the foil. Stuffed the cooked onion-tomato vegetables in the belly of the fish. Add on top of the fish as well. Add two slices of lemon above the fish (Optional) Cover the fish …
WebSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to …
See Also: Dinner RecipesShow details