Afghan Spinach Sabzi Recipe

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WEBJun 10, 2017 · Instructions. In a large pan, heat oil over a medium heat. Add garlic and cook gently until it starts to brown–don’t let it burn! Add …

1. In a large pan, heat oil over a medium heat. Add garlic and cook gently until it starts to brown--don't let it burn!
2. Add spinach and cook, stirring, until all of the spinach fits into the pan and is cooked down.
3. Add the dried dill, coriander, cilantro, black pepper, salt, and lemon juice. Cover and cook for 15 minutes. You can continue cooking over low heat for up to 30 minutes, or until the spinach is melt-in-your-mouth tender.
4. Serve with Basmati rice, or on your favorite rice pilaf.

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WEBMar 30, 2021 · Sabzi palak recipe is made with spinach leaves and easy and quick to make. It is usually served with Afghani bread or afghani rice (Afghani chalaw). A pinch of baking soda is added to give this delightful recipe a bright and beautiful color and a pinch of fenugreek seeds is added to give it a nice aroma. Palak Sabzi Recipe (Sabzi Palak …

Servings: 4
Total Time: 1 hr 10 mins
Category: Vegetarian
Calories: 300 per serving

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WEBSep 11, 2022 · Afghan sabzi (spinach) is one of Afghanistan's most popular vegetable dishes. Not only is it delicious, it is also vegan. Below are the ingredients and recip

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WEBFeb 24, 2013 · If the defrosted spinach doesn't produce any liquid, add a few tablespoons of water to pan. Step 4. Once the liquid boils, add the remaining ingredients, stir thoroughly, and drop the heat a bit so the liquid bubbles gently. Step 5. Cook for another 10 to 15 more minutes until the liquid is largely absorbed and the spinach very tender. Step 6

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WEBDrop the heat to medium, add the frozen spinach, dill, coriander, cayenne pepper and water, and stir. Cook the spinach mixture for 20 minutes, stirring regularly. If the pan dries out, add more water, a tablespoon or two at a time. Then add the cilantro, black pepper, salt, and lemon juice.

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WEBStep 1. In a large Dutch oven or similar pot, heat ½ cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total.

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WEBSoak the black-eyed peas for 1 hour, then rinse. Boil spinach with washed black-eyed peas for 10 minutes. At the same time, in a saucepan, fry diced onion in vegetable oil until soft and light brown.

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WEBMar 24, 2016 · Authentic Afghani Spinach (Sabzi) is one of my favorite Afghan vegetarian recipes. It is usually made with Chives but I used Scallions as a substitute. Serve

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WEBApr 30, 2014 · 2 teaspoons ground coriander. 1/2 cup chopped cilantro. 1/2 teaspoon ground black pepper. 1 teaspoon salt. 2 tablespoons lemon juice. In a large deep pan, heat the oil over medium-high and saute

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WEBNov 26, 2023 · This Afghan Sabzi (spinach) recipe is super simple and 100% vegan. You can serve this as a side or a main if going meat-free. Read more. Afghan Green Sauce – Chatney – Cilantro Chutney. Afghans can’t do without their pickles and pickled things. We eat a sour thing with just about every meal. This green sauce is hugely popular in …

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WEBFeb 17, 2010 · 1 tsp. salt. 2 tbsp. lemon juice. 1 ½ cups Greek-style, plain yogurt. Empty the bags of frozen spinach into the crock pot, breaking up any frozen chunks that are stuck together. Add all of the remaining ingredients except the yogurt into the crock pot and stir well. Turn the crock pot to low and cook for four hours.

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WEBSabzi Cooking Instructions. In a large pan, heat oil over a medium heat. Add garlic and cook until golden brown. Add spinach and cook until the spinach defrosts and water begins to boil. Add the dried dill, coriander, cilantro, black pepper, salt and lemon juice. Cover and cook for 15 minutes. For more flavorful dish, reduce to lowest heat

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WEBMay 5, 2020 · #spinachrecipes #sabzirecipe #howtocookspinachA well known dish in Afghanistan is Sabzi (spinach) in combination with challow (rice). I used fresh spinach, o

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WEBPre-heat oven to 160°. In a casserole pot or pan, brown the onions and lamb together. Add the crushed garlic clove and season. Stir in the tomato paste and spices. Pour in the water and bring to a simmer. Add spinach and leave to wilt. Once all stirred in, add a squeeze of half a lemon and cover with your pan’s lid.

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WEBDec 3, 2012 · Instructions. In a large deep sauté pan or pot heat the oil on medium-high and saute the onions until tender and wilted, about 6 minutes. Drop the heat to medium, add the frozen spinach, dill, coriander, cayenne pepper, and water, and stir. Cook the spinach for 20 minutes, stirring regularly.

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WEBvitamin a thiamin riboflavin niacin pantothenic acid vitamin b6 folate vitamin b12 vitamin c vitamin d vitamin e vitamin k calcium copper choline carbohydrate cholesterol fiber fat iron magnesium manganese potassium protein saturated_fat selenium sodium zinc

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