Adzuki Bean Bowl Recipe

Macro Bowls from Power Plates The Full Helping

WebMar 14, 2018 · Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper. In a small bowl or measuring cup, whisk …

Rating: 4.9/5(14)
1. Cook the rice according to package instructions. Drizzle the cooked rice with the sesame oil, then gently fold in the sesame seeds, scallion, and mirin.
2. While the rice is cooking, prepare the squash. Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper. In a small bowl or measuring cup, whisk together the oil, miso, tamari, and mirin. Put the squash in a large bowl, drizzle with the miso mixture, and toss until evenly coated. Spread the squash on the lined baking sheet in a single layer and bake for 20 minutes, until tender and browning at the edges.
3. Meanwhile, to make the dressing, combine all the ingredients in a small bowl or measuring cup and whisk until smooth. If it’s thicker than you’d like, whisk in additional warm water, 1 tablespoon at a time, to achieve the desired consistency.
4. Before assembling the bowls, pour an inch or two (2.5 or 5 cm) of water into a medium pot and insert a steamer. Bring to a boil over medium-high heat. Add the kale and steam for about 3 minutes, until bright green and tender.

Preview

See Also: Share RecipesShow details

Adzuki Bean Shepherd’s Pie (with lowcarb Topping)

WebMar 23, 2011 · Soak beans overnight and cook until soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil …

1. Soak beans overnight and cook 'til soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil until soft. Add celery or greens and stock. Simmer.
2. Preheat oven. Combine millet and cauliflower and mash with oil, chives, salt and as much water as needed to make a smooth mixture.
3. Stir the greens mixture into the beans and spoon all into a casserole or baking dish. Top with the cauliflower and millet topping. Bake at 350 degrees for approximately 20 minutes or until nicely browned.

Preview

See Also: Share RecipesShow details