400 Calorie Vegetarian Lunch Recipe

Listing Results 400 Calorie Vegetarian Lunch Recipe

Simple And Delicious Vegan: 100 Vegan And Gluten-Free Recipes Created By …Elavegan (Plant Based, Raw Food)

Estimated Reading Time: 3 mins
1. Roasted Cauliflower and Lentil Bowl with Sweet Potato Hummus. There are no chickpeas in this “hummus.” Instead, cooked sweet potato is combined with tahini for a nutty, orange-hued spread that’s a delicious base for roasted cauliflower and protein-packed lentils.
2. Crispy White Beans with Greens and Poached Egg. If you’re prepping this recipe in advance, soft-boil a bunch of eggs instead of poaching them, then refrigerate them until you’re ready to dig in.
3. How To Make the Very Best Vegetarian Chili. Make a big pot of this vegetarian chili over the weekend, then portion it out for lunches throughout the week.
4. Mediterranean Veggie Pita Sandwich. Enjoy two veggie-stuffed pita pocket halves for a satisfying, low-calorie lunch. Feel free to use store-bought hummus instead of making your own.
5. Couscous Salad with Cucumber, Red Onion & Herbs. Couscous is incredibly quick-cooking (it’s ready in a matter of minutes), which means this fresh, summery lunch couldn’t be easier to pull together.
Occupation: Co-Founder of Hurry The Food Up
Total Time: 10 mins
Servings: 2
Published: Sep 29, 2022

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WebAug 30, 2022 · Bonus: can be eaten as a snack and is great for gym bros (and gals) Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it’s just perfect as post-workout protein as well. 12. Mushroom Vegan Egg Scramble. Check out the recipe here. Protein: 20.8g.

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WebGet the recipe: IHeartUmami. 5. Cauliflower Toast. From the author: “This cauli toast is the best thing since, well, real sliced bread. Makes it one of the easiest low carb vegetarian lunch ideas of this list.”. Get the recipe: Delish. 6.

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WebJul 14, 2023 · These 400 calorie lunch recipes will give you a tasty, low-calorie midday boost without the mess. Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local …

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WebMar 2, 2021 · Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well Plated has created a meatless version of this …

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WebMay 7, 2024 · Here are 11 healthy and delicious low carb vegetarian recipes to add to your weekly menu. 1. Low Carb Cauliflower Rice. Fried rice gets the low-carb treatment with cauliflower. Pulse florets in a food processor to “rice” the cauliflower, or save a step and look for premade cauliflower rice in the freezer section.

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WebJan 21, 2022 · Spanish Chickpea and Sweet Potato Stew - 251 Calories. A super healthy vegan stew that’s easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The …

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WebNov 18, 2021 · Then add cheddar cheese, baking powder, black pepper, and flour. To keep these cheese Bites low carb, you’ll be using almond flour. If you’re running low on it, you can get some here. Mix your dough …

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WebSep 22, 2020 · 11. Sticky Chia Fried Rice. This vegan version of fried rice adds chia seeds in place of eggs. Image Credit: JoannaTkaczuk/Adobe Stock. ‌ Calories: ‌ 357. Chinese fried rice is often a greasy side dish. But here it's transformed into a flavorful main dish, hold the greasiness. It's full of good carbs for energy.

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WebNov 15, 2022 · 4.91 from 11 votes. Protein: 16g. Calories: 360kcal. Ready in: 15 minutes. Recipe by: Abril Macías. Bonus: a nice breakfast with Mexican flair. Huevos rancheros are a quick and easy traditional …

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WebJan 27, 2022 · Thai Chopped Salad with Chicken. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less …

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WebFeb 26, 2021 · Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but …

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WebMar 7, 2022 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland.

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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Get the Recipe.

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WebNov 11, 2009 · Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories. Total: 410 calories.

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WebHalve tomatoes. • In a large bowl, whisk together mustard, vinegar, dressing, and a drizzle of olive oil until smooth. • Return pan with reserved bacon fat to medium-high heat. (If pan seems dry, add a drizzle of oil.) Add panko, a pinch of salt, and pepper; cook, stirring occasionally, until golden brown, 3-5 minutes.

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