400 Calorie Vegetarian Lunch Recipe

Listing Results 400 Calorie Vegetarian Lunch Recipe

WEBSep 30, 2021 · These low-carb lunch ideas are the perfect choice for an easy meal. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of …

Estimated Reading Time: 3 mins
1. Roasted Cauliflower and Lentil Bowl with Sweet Potato Hummus. There are no chickpeas in this “hummus.” Instead, cooked sweet potato is combined with tahini for a nutty, orange-hued spread that’s a delicious base for roasted cauliflower and protein-packed lentils.
2. Crispy White Beans with Greens and Poached Egg. If you’re prepping this recipe in advance, soft-boil a bunch of eggs instead of poaching them, then refrigerate them until you’re ready to dig in.
3. How To Make the Very Best Vegetarian Chili. Make a big pot of this vegetarian chili over the weekend, then portion it out for lunches throughout the week.
4. Mediterranean Veggie Pita Sandwich. Enjoy two veggie-stuffed pita pocket halves for a satisfying, low-calorie lunch. Feel free to use store-bought hummus instead of making your own.
5. Couscous Salad with Cucumber, Red Onion & Herbs. Couscous is incredibly quick-cooking (it’s ready in a matter of minutes), which means this fresh, summery lunch couldn’t be easier to pull together.

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WEBGet the recipe: IHeartUmami. 5. Cauliflower Toast. From the author: “This cauli toast is the best thing since, well, real sliced bread. Makes it one of the easiest low carb vegetarian

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WEBSep 29, 2022 · Peel 1 ½ orange and 1 grapefruit and cut them into round slices or wedges. ½ avocado, 1 ½ orange, 1 red grapefruit. In a small bowl add the juice of ½ an orange, the honey, the grated ginger and the table …

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WEBMar 2, 2021 · Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well Plated has created a meatless version of this …

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WEBJan 21, 2022 · Spanish Chickpea and Sweet Potato Stew - 251 Calories. A super healthy vegan stew that’s easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The …

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WEBNov 15, 2022 · 4.91 from 11 votes. Protein: 16g. Calories: 360kcal. Ready in: 15 minutes. Recipe by: Abril Macías. Bonus: a nice breakfast with Mexican flair. Huevos rancheros are a quick and easy traditional …

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WEBPeel and mince or grate garlic. Quarter lemon. 2. • Once water is boiling, add tortelloni to pot. (TIP: Move on to the next step if the water is not boiling yet.) Cook until tender and …

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WEBDec 10, 2023 · Spinach Feta Frittata (Spanakopita-Inspired) Spinach, eggs and cheese are a match made in heaven and brought to you in the form of this beautiful low-carb

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WEBJul 1, 2019 · Herb-Roasted Olives & Tomatoes. Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have …

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WEBNov 18, 2021 · Then add cheddar cheese, baking powder, black pepper, and flour. To keep these cheese Bites low carb, you’ll be using almond flour. If you’re running low on it, …

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WEBJul 14, 2023 · These 400 calorie lunch recipes will give you a tasty, low-calorie midday boost without the mess. Prep four days' worth of high-protein vegan lunches using …

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WEBJan 27, 2022 · Thai Chopped Salad with Chicken. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less …

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WEBHeat the extra-virgin olive oil in a skillet. Add the onion, garlic, and bell pepper. Cook until the onion is soft (about 4-5 minutes). Stir in the smoked paprika, cumin, cayenne …

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WEBMar 7, 2022 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the …

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WEBZucchini Gratin. This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh …

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WEBBring 1 TBSP butter (2 TBSP for 4) to room temperature. Line a baking sheet with foil and lightly oil. • Wash and dry produce. • Trim and halve zucchini lengthwise; slice crosswise …

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WEBDec 25, 2022 · 1 handful sunflower seeds. Drain the cooked pasta then add it into the pan, mix in red pesto, spinach/arugula and a good handful of diced cherry tomatoes. 3-4 tbsp red pesto, 1 handful spinach, 1 handful …

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