DirectionsStep1Cook pasta according to the packet instruction but by using cooking spray or even better without any fat(it’s manageable!), drain them and keep aside.Step2In a heated pan, spray cooking oil and roast garlic until brown, then add in tomatoes and roast on low flame for good 15 -20 minutes or until liquid evaporates.Step3Cool the mixture and blend into a sauce consistency, I like to keep the sauce a bit chunky but if you prefer can blend it smooth.Step4In the same pan used above, spray oil and pour the sauce and cook it for 10 minutes or so adding in salt, pepper and Italian mixed herbs.Step5Slowly cook the cause until the liquid thickens and add in pasta to mix well, Adust the spices and simmer for 5 more minutes.Step6Sprinkle chilli flakes and garnish with fresh basil.Step7Finish it off with a measured 20 to 30 grams cheese depending upon your daily quota. I would prefer to do it on individual portions depending upon the choice.Step8Serve with any optional sides like spiced tofu or extra protein f your choiceIngredientsIngredients300 gramsDried Spaghetti3 Big Tomatoes (chopped)3 Garlic Cloves (roughly chopped)add Low-Calorie Cooking Spray1 pinchSalt1 teaspoonGround Pepper1 tablespoonItalian Mixed Herbs1 pinchChilli Flakes30 gramsCheddar CheeseSee moreNutritionalNutritional379 Calories4.9 gTotal Fat10 mgCholesterol69 gCarbohydrate852 mgSodium14 gProteinFrom fatrainbow.comRecipeDirectionsIngredientsNutritionalExplore further9 Best Pastas for Weight Loss - Eat This Not Thateatthis.com6 Best Pasta Combinations for Weight Loss, Says Dietitianeatthis.comTomato and Garlic Pasta Slimming Eatsslimmingeats.comSkinny Pasta Recipes under 500 Caloriesallrecipes.comBest Low Fat Pasta Recipes - 12 Low Fat Pasta Dishesdelish.comRoasted Tomato and Garlic Pasta Sauce Slimming Eatsslimmingeats.comRecommended to you based on what's popular • Feedback
Low-Fat Tomato Pasta Salad Recipe
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WebJul 6, 2021 · Instructions. In a large sauce pot bring 4-6 quarts of water to a boil. Then add in the pasta and cook until aldente (according to package). Then drain and set aside. Meanwhile, while the pasta cooks start on the …
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WebSep 2, 2021 · Drain and toss with a splash of olive oil in a bowl to prevent the pasta from sticking together. Heat 1/4 cup olive oil in a large skillet over medium heat. Add the …
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WebSep 7, 2019 · How to Make Spaghetti with Skinny Tomato Cream Sauce (aka Pink Sauce): Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic …
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WebOct 31, 2017 · Place the stock pot & stock cube in a cup, and cover with the 150ml of boiling water. Stir and set aside. Spray a large pan with low calorie cooking spray and gently heat. Fry off the onion, garlic, carrot, …
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WebDec 29, 2023 · Instructions. Fill a stock pot a little over half ways with water, season generously with sea salt and heat with a high heat. At the same time, heat a large fry pan with a medium heat and add in the olive oil. In …
WebJan 8, 2020 · Instructions. Heat 0.5 tablespoon Olive oil and cook 0.5 Onion and 2 Garlic clove until softened. Add 250 g Passata, 1 tablespoon Balsamic vinegar2 tablespoon Fresh basil and 1 teaspoon Dried …
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WebOct 28, 2020 · Leftovers from the Mediterranean Meat Loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe. 20 of 26. Linguine with Lemon Alfredo Shrimp . …
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WebAug 3, 2016 · Instructions. In a large pot of salted boiling water, cook the noodles according to package directions. While the noodles are boiling, toast the almonds in a nonstick skillet over medium heat, stirring …
WebDec 30, 2020 · These pasta recipes are low in calories (thanks to all veggies) and high in fiber (from whole-wheat pasta), which is a combination that helps you lose and maintain …
WebDec 27, 2021 · Instructions. Fill a stock pot with cold water, a little over half ways, season generously with sea salt and heat it with a high heat. In the meantime, remove the cloves from a head of garlic, take the skins off the …
WebApr 4, 2021 · Cook the pasta in a large pot of boiling salted water until al dente. Drain then toss with a little olive oil and set aside. While the pasta water is heating, begin the sauce. Melt the butter in a large frying pan …
WebFeb 3, 2022 · 1 - Cook the pasta according to the package instructions until al dente. 2 - In a large saucepan over medium heat, heat the olive oil. Add the garlic and cook until almost golden, keeping a watchful eye not to …
WebMay 4, 2024 · Cook the pasta according to the package directions or until it is al dente—cooked but with a chewy bite. Reserve 1 cup of the cooking water, drain the pasta, and add it to a large mixing bowl with the creamy …
WebJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or …
WebJan 23, 2022 · Drain and set aside. Saute fresh tomatoes in a large skillet for a few minutes, then add garlic and tomato sauce. Add baby spinach and olives. Cook for a minute or two on medium heat until spinach is wilted. Add cooked pasta, mozzarella and parmesan cheese. Stir to combine until cheese is melted.
Web2 days ago · In a large skillet, heat your olive oil, minced garlic, and sun dried tomatoes on medium heat for about a minute. Season the cut chicken breast pieces with salt and …
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