WEBAug 17, 2020 · All you need to make it are 3 simple ingredients: salmon, lemon, and lemon pepper. To make it, put your salmon skin side down in an oven-safe pan like this. Then squeeze some lemon juice over it and add …
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WEBOct 25, 2023 · 23 grams of protein per serving. These high-protein bowls are filled with tofu, broccoli, green beans, red peppers, and a spicy peanut sauce. Make a big batch of this for meal prep and pack it in
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WEBJun 29, 2023 · Ground Turkey Pasta. This quick and easy ground turkey pasta comes together quickly in under 30 minutes, and is an easy dinner idea you’ll want to make on repeat! Ingredients: pasta shells, olive oil, …
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WEBOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
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WEBFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and …
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WEB2 days ago · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving …
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WEBApr 11, 2022 · Peanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and …
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WEBChipotle Chicken Quinoa Burrito Bowl. View Recipe. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using …
WEBDec 8, 2023 · Milk. Dairy milk is a food high in protein low in cholesterol. Even though milk contains saturated fat, research shows that milk consumption is not linked to heart …
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WEBJan 28, 2024 · Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2 …
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WEBCreamy Spinach-Artichoke Salmon. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. …
WEBMicrowave until softened, 30 seconds. Stir to combine. 2. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add green pepper and cook, stirring …
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WEBAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of …
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WEBDec 15, 2023 · With 20 g of protein and 27 g of carbohydrates, it’s a delicious, nutritious choice. Nutrition per serving: 332 cal, 20 g pro, 27 g carb, 4 g fiber, 18 g sugars (4.5 g …
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