DirectionsStep1Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepp…Step2Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside.Step3In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. …Step4Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since ther…Step5This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 daysIngredientsIngredientsadd cupsYellow Squash (sliced, about 1 medium yellow squash)add cupsZucchini (sliced, about 1 medium zucchini)1 Large Orange Bell Pepper (chopped, or any color)2 clovesGarlic (minced)2 teaspoonsDried Thyme (or fresh chopped)3 Large Eggs3 Large Egg Whites¾ cupMilk¾ teaspoonSalt¼ teaspoonBlack Pepper (freshly ground)⅔ cupCheese (shredded)2 tablespoonsParmesan Cheese (grated)See moreFrom sallysbakingaddiction.comRecipeDirectionsIngredientsExplore further10 Best Low Calorie Crustless Quiche Recipes Yummlyyummly.comThe Very Best Crustless Quiche (Impossible Quiche!)scrummylane.comCrustless Quiche Lorraine - Healthy Recipes Bloghealthyrecipesblogs.com10 Best Weight Watchers Low Fat Quiche Recipes Yummlyyummly.comEasy Crustless Quiche - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
110 Calorie Crustless Veggie Quiche
Preview
See Also: low calorie vegetable quiche recipeShow details
WEBFeb 18, 2023 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Step 3: Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have …
See Also: 110 calorie veggie quiche recipeShow details
WEBJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together …
See Also: healthy vegetable quiche recipeShow details
WEBPreparation Time 25 min. Cooking Time 45 min. Cooking Method Oven. Chocolate Chip Breakfast Cookies. This 110-Calorie Crustless Veggie Quiche is oh-my-goodness good. Packed with flavor but low in …
See Also: Egg RecipesShow details
WEBJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …
See Also: Share RecipesShow details
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
See Also: Healthy RecipesShow details
WEBJan 18, 2021 · Preheat oven to 350°F (176°F) Add pat of butter to a skillet over medium heat. Next, add the bell pepper, onion and mushrooms to the skillet and sauté for about 5 minutes; add the spinach and remove from …
See Also: Vegetable RecipesShow details
WEBJun 29, 2022 · Instructions. Preheat the oven to 375 degrees F. In a large skillet or frying pan on medium-high heat add the butter and olive oil. Once melted together, add the onions, zucchini, mushrooms, and cherry …
WEBJul 11, 2018 · Preheat oven to 400 degrees. Spread the olive oil around the bottom and sides of a pie dish to prevent the quiche from sticking. I use my fingers or a paper towel to make sure it's evenly coated. Add eggs, …
WEBOver medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the …
See Also: Egg Recipes, Low Carb RecipesShow details
WEBMar 28, 2024 · Recipe Intro. The beloved French classic, sans pastry, remains utterly delicious yet remarkably low in calories. Nutritious and healthy, this crustless …
See Also: Lunch Recipes, Vegetable RecipesShow details
WEBNote that sodium percentages depend on which daily reference you use. 128 mg of sodium per serving (i.e., making the quiche using 1 cup of sharp cheddar cheese) …
See Also: Chicken RecipesShow details
WEBSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
See Also: Healthy Recipes, Low Carb RecipesShow details
WEBMar 30, 2020 · Now transfer the cooked vegetables to a 9-inch pie dish and add half of the grated cheese. Mix the eggs and milk together and pour over the vegetables. Then top with the remaining cheese. Finally, your …
See Also: Food RecipesShow details
WEBDec 5, 2020 · Preheat oven to 350°F. Add 3 tablespoons of water to a large frying pan. Sauté the onions, mushrooms and celery on medium high until the onions are translucent. Add the kale, sun-dried tomatoes and sweet …
See Also: Food Recipes, Vegan RecipesShow details
WEBJun 2, 2020 · Heat a medium skillet over medium-high heat and spray with cooking spray. Add onion and cook until softened, about 5 minutes. Add zucchini and cook until softened, about 3 minutes. Set aside. In a large …
WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …