Zuppa Toscana Recipe With Cauliflower

LowCarb Zuppa Toscana Allrecipes

WEBOct 2, 2022 · Drain off grease and transfer sausage to a plate. Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving …

Rating: 5/5(51)
1. Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
2. Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
3. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

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Healthy Zuppa Toscana Skinny Fitalicious®

WEBApr 8, 2024 · Break up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes. Add the potatoes …

1. Add the cauliflower to a large pot of boiling water. Boil the cauliflower 10-15 minutes until tender then drain in a colander. Cool a few minutes before transferring to a blender and blending on high with a touch of broth until thick and smooth. Set aside.
2. Heat the large pot to medium heat and add the onion. Cook 2-3 minutes until transclucent. Add the garlic, red pepper flakes and chicken sausage.
3. Break up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes.
4. Add the potatoes (add salt and pepper if using ground chicken or turkey), cauliflower mixture and broth. Bring the pot to a boil then reduce to a low simmer, cover and cook 25 minutes.

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Skinny Zuppa ToscanaOlive Garden Copycat Pound …

WEBOct 13, 2023 · Continue stirring and cook until onions have become translucent, about 2-3 minutes. Stir in chicken broth, salt, pepper, and …

1. Stove Top Directions:Spray a large skillet with non stick cooking spray. Heat over medium heat and add sausage. Cook until browned, if needed crumble the sausage as it cooks; drain excess fat and set aside.Spray a large pot or Dutch oven with non stick cooking spray. Add garlic and onion, and cook over medium heat. Continue stirring and cook until onions have become translucent, about 2-3 minutes. Stir in chicken broth, salt, pepper, and red pepper flakes. Bring to a boil. Add diced potatoes and cook until tender, about 10-12 minutes.In a small mixing bowl whisk together the fat free half and half and cornstarch.Stir in half and half & cornstarch mixture. Stir in cooked sausage and kale or spinach until spinach begins to wilt.Cook for an additional 10-15 minutes or until soup thickens.Serve hot and garnish with bacon crumbles and fresh Parmesan cheese, if desired.Slow Cooker Directions:Heat a large skillet over medium heat and add sausage. Cook until browned, if needed crumble the saus
2. Instant Pot Directions:Turn your Instant Pot to the sauté setting. Spray the bottom of the Instant Pot with non stick cooking spray. Cook until brown, or for 3-5 minutes, if needed crumble the sausage as it cooks; drain excess fat, if needed. Stir in the onion and garlic and cook for another 3 minutes until the onion softens and becomes translucent.Add the diced potatoes and chicken broth. Stir in red pepper flakes, salt and pepperClose the lid. Set the instant Pot to MANUAL setting and set the timer to 5 minutes. Once the Instant Pot cycle is complete, wait until the natural release cycle is complete, this can take up to 10 minutes. Gently, unlock and remove the lid from the instant pot.In a small mixing bowl whisk together the fat free half and half and cornstarch.Stir in half and half & cornstarch mixture and kale/spinach, stir until well combined. Set the Instant Pot to the sauté setting. Cook for a few more minutes uncovered, until the kale or spinach wilts, and the soup thickens.

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