DirectionsStep1Preheat oven to 425° and line 2 baking sheets with parchment paper.Step2Use a box grater to grate zucchini into a large bowl.Step3Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as much of the moisture out as you can.Step4Add the zucchini, egg, shallot, flour, salt and pepper to the bowl and stir to combine.Step5Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls.Step6Place on the prepared baking sheet and press down into patties.Step7Spray with olive oil and place in the hot ovenStep8Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.Step9Serve hot or cold with sour cream, Greek Yogurt or one of the healthy dips aboveIngredientsIngredients4 Zucchini2 Large Eggs3 Scallions (chopped)⅔ cupAll-Purpose Flour (almond flour or gluten free flour work too)½ teaspoonSalt¼ teaspoonPepperadd Olive Oil Sprayadd Homemade Ranch Dipadd Healthy Blue Cheese Dipadd Skinny Jalapeno RanchSee moreNutritionalNutritional38 Calories0.8 gTotal Fat22 mgCholesterol6 gCarbohydrate92 mgSodium2 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Zucchini Fritters
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WebJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the …
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WebOct 15, 2017 · Pour over the zucchini and stir delicately until well combined. Heat about a tablespoon of olive oil in a skillet set over …
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WebApr 3, 2014 · Instructions. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely. In a large …
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WebJul 14, 2023 · Drain the zucchini. Place the shredded zucchini and salt into a large colander and toss together. Drain over the sink. Squeeze out …
WebJun 20, 2023 · Mix flour, Parmesan cheese, egg, and garlic together in a large bowl. Stir in zucchini, then season with kosher salt and pepper. Heat olive oil in a large skillet over medium-high heat. Working in batches, …
WebJul 1, 2020 · Stir then leave for 10 minutes. Squeeze out all of the excess liquid. Place the zucchini into a bowl. Place the parmesan cheese into the Thermomix bowl and grate on Speed 10 for 10 seconds. Add the self …
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WebMay 18, 2021 · Mix together well to combine. Heat the olive oil in a frying pan over medium-high heat. Using your hands, pack the zucchini mixture into about 8-10 small fritters. Place them in the hot pan about an inch or …
WebCombine. Add the zucchini, green onions, eggs, breadcrumbs, flour, spices, and baking soda to a bowl. Mix the Fritter “Batter”. Then fold in the cheese to the zucchini mixture. Form into patties. Cook. In a large skillet …
WebJan 11, 2016 · Instructions. Preheat oven to 200C/400F. Grate zucchini and sprinkle with a pinch of salt, then transfer in a clean kitchen cloth and make sure to squeeze out their excess liquid. In a large bowl mix …
WebFeb 5, 2024 · Step 1. Prepare zucchinis: Wash and shred zucchini with a box grater, then squeeze out excess water. Step 2. Mix ingredients: Combine shredded zucchini with low-fat parmesan, whole wheat flour, …
WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
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WebAug 1, 2023 · Place the grated zucchini in a strainer set atop a bowl. Mix ½ teaspoon kosher salt in. Allow to drain for 30 minutes, then press on the zucchini with a spoon to extract even more liquid.*. Preheat your oven …
WebJul 8, 2020 · Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt. Set aside. Prepare chickpea “eggs” by combining chickpea flour and water in a small bowl. Stir to combine.
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WebAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …
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WebApr 6, 2022 · In a medium mixing bowl, combine the zucchini, gram flour, garlic powder, crushed black pepper, and salt into sticky batter. When the mixture is ready, line a cookie sheet or flat baking dish with parchment …
WebAug 20, 2018 · Batter: Preheat oven to 200F/100C (for keeping fritters warm). Place rack on tray (helps keep crispy) Add egg, green onions, parmesan and garlic into the zucchini bowl. Mix to combine. Scatter …