Zucchini Fritters Recipe Keto

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WebJan 6, 2024 · Grate the 2 medium Zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible. Mix the drained zucchini, 3 ounces Parmesan …

Ratings: 182
Gender: Female
Category: Breakfast, Dinner
Calories: 317 per serving
1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
2. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
3. Pour oil into a frying pan over medium heat and scoop 1/4 cups of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.

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WebJul 31, 2022 · Line a mixing bowl with paper towels and grate the zucchini with a cheese grater. Lightly season with salt. Transfer the grated zucchini into a tea towel or …

Rating: 4.7/5(3)
Total Time: 20 mins
Category: Appetizer, Breakfast, Sides
Calories: 264 per serving

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WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer …

1. In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
2. In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
3. To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
4. To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.

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WebNov 16, 2015 · Drop the patty into the hot oil. After 1 minute, start to gently flatten the fritter with a spatula. Finally, when the sides of the fritters are …

1. For this recipe, you need about 2 small zucchinis or 1 medium zucchini. Wash the zucchini, keep the skin on, and trim ends.
2. Place the zucchini into a food processor with the grater attachment and grate finely.
3. Wrap the grated zucchini into a clean towel, gather the corner of the towel, and squeeze hard to extract ALL the water from the zucchinis. This is really important to ensure crispy zucchini fritters.
4. Now measure the amount of grated zucchini required by the recipe which is 1 cup + 1/4 cup or weight 210 g/7 oz.

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WebJun 26, 2021 · In a large mixing bowl, combine the zucchini “pulp”, almond flour, parmesan cheese, green onions and eggs. Whisk to combine. Tip! If the fritter batter in your bowl ever starts to get watery, no problem! Use a …

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WebAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …

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WebJun 29, 2023 · Fried Zucchini Fritters: Heat a tablespoon of coconut oil in a large nonstick skillet. Add about ¼ of the zucchini mixture to the pan for each fritter. Depending on your pan you can cook 3-5 at once. Cook for …

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WebPut the grated zucchini in a colander set over a bowl, or in the sink. Mix with the salt, and leave for 5-10 minutes. Squeeze the zucchini out with your hands or cheesecloth, and place it into a medium-sized mixing …

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WebJan 10, 2020 · Add zucchini, cheese, eggs, coconut flour, Italian seasoning, salt into a large bowl. Mix until thoroughly combined. Measure 1/4 cup of zucchini batter. Press it down to compact the batter. Add 2 tbsp of olive …

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WebSteps 1 & 2. 1. Grate the zucchini into a brand-new dishcloth or muslin cloth and squeeze out as much liquid as possible. 2. Mix the drained zucchini, parmesan, almond flour, …

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WebJan 6, 2019 · Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined. Step 3. In a frying pan, …

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WebSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 …

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WebFeb 24, 2022 · Line a baking sheet with parchment paper. Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes. Once the …

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WebJul 14, 2023 · Drain the zucchini. Place the shredded zucchini and salt into a large colander and toss together. Drain over the sink. Squeeze out excess liquid. Wrap the zucchini in a kitchen towel or cheesecloth. Squeeze …

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WebJul 17, 2019 · Instructions. Grate the zucchini and place in a colander to drain for 10 minutes. Place into a clean cloth and squeeze until almost dry. Place in a large mixing bowl and add all of the other ingredients, except …

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WebJul 30, 2019 · Instructions. Preheat oven to 180C (356F). Grate zucchini and squeeze out excess water. In a large bowl mix all dry ingredients together (almond flour, pumpkin seeds flour, pinch of salt, pepper, …

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WebJul 14, 2022 · Instructions. Shred the zucchini and place in a tea towel, fold the towel up and wring as much water out of the zucchini as you can. I do this at least two times. …

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