Zucchini Air Fryer Recipes Keto

Air Fryer Zucchini Fries (Low Carb – Keto) Gimme …

WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously …

Rating: 4.3/5(45)
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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Air Fryer Keto Zucchini Fries (Low Carb) Air Fryer Eats

WEBMar 22, 2021 · First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour …

1. Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
2. Crack the eggs into a bowl, whisk them and set aside.
3. Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
4. First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.

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Air Fryer Zucchini Fries Crispy Low Carb Keto Snack

WEBMay 21, 2023 · Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded …

1. CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
2. COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
3. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
4. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.

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