Zucchini Air Fryer Recipes Keto

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WEBNov 23, 2019 · Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined. Put …

Ratings: 3
Total Time: 15 mins
Category: Side Dish
Calories: 146 per serving
1. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries.
2. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined.
3. Put zucchini fries in the air fryer basket.
4. Cook zucchini fries in the air fryer for 10 minutes at 400F.

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WEBMay 21, 2023 · Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded …

1. CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
2. COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
3. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
4. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.

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WEBMar 22, 2021 · First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour …

1. Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
2. Crack the eggs into a bowl, whisk them and set aside.
3. Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
4. First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.

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WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray. Working in batches, place the …

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WEBNov 9, 2023 · Preheat your air fryer to 400°F. Wash, dry and cut your zucchini into fries for sticks. Add the almond flour, parmesan cheese, ground pork rinds, oregano, parsley, basil, garlic salt and pepper into a …

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WEBJun 2, 2024 · Roll the egg-coated zucchini fry in the almond flour-seasoning mixture until it is fully coated with the flavorful blend. Place fries on a large cutting board or plate, continuing the process until all the …

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WEBJan 26, 2020 · Generously spray the zucchini sticks with olive oil cooking spray. Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and …

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WEBJul 19, 2023 · Shake off the excess and press into the pork panko mixture. Transfer to a plate and repeat with the rest of the zucchini sticks. Preheat the air fryer to 400 degrees F, and spray the zucchini fries with cooking …

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WEBJan 13, 2022 · Dice the zucchini into 1 inch cubes. Add the cubed zucchini to a bowl and toss with the olive oil, Italian seasoning and parmesan cheese. Place in an even layer in an air fryer basket. Slide …

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WEBJan 13, 2022 · In the Oven: Place leftover zucchini onto a parchment-lined baking sheet and bake at 375°F for 5-10 minutes (or until warm), flipping halfway through. In the Air Fryer: Place leftover zucchini in a single …

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WEBInstructions. Cut off the ends of the zucchini and cut into slices. Then place the slices into a large bowl. Drizzle the zucchini slices with olive oil. Now, sprinkle the slices with salt, …

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WEBNov 6, 2022 · Instructions. In a large mixing bowl, add your sliced zucchini, olive oil, salt, and pepper, and mix well. Transfer the zucchini into an air fryer basket or, if you'd like grill marks, add the grill pan to an air fryer

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WEBNov 2, 2023 · Instructions. Preheat your air fryer to 400°F for 5 minutes while you prepare the zucchini. Wash, dry and slice your zucchini into semi-thick slices, just shy of an inch, then cut into half moons. Dry the …

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WEBJan 26, 2021 · Lift it with the designated cheese hand and add it to the air fryer basket. Keep the zucchinis spread apart in a single layer so that they are not touching. Set the …

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WEBJun 30, 2023 · In a wide bowl, combine the panko, egg white powder, Parmesan, Italian seasoning, salt and pepper. Mix well to evenly distribute the ingredients. 4. In a separate bowl, beat the eggs until well combined. …

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WEBIn a shallow bowl, mix the crushed pork rinds and parmesan cheese. in a small baggie add the mayonnaise and crushed garlic. Dip the slice of zucchini in the baggie and smother …

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WEBJul 16, 2020 · Scoop 1.5 tablespoonfuls Portions into THE air fryer basket, an inch apart. Press to flatten zucchini cakes and lightly spray with oil. Close air fryer and cook at …

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