When properly prepared, it makes easy, low-calorie, low-carb, gluten-free noodles. You may have heard people talk about miracle noodles or shirataki noodles—these all come from the …
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2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request. At Zippy’s Restaurants, we strive to …
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Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the …
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Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes. Add other chicken pieces being careful …
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After you have fried the chicken, let it cool for about 10 minutes. Then, place the chicken in an airtight container and store it in the refrigerator for up to 4 days. To reheat, …
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Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving.
This keto fried chicken recipe is simple yet super flavorful. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. Prepping your ingredients and tools will save you time in the long run. For this recipe, you’ll need a baking sheet with a baking rack on top.
Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken recipe comes in handy.
Additional nutritional information available upon request. At Zippy’s Restaurants, we strive to consistently serve quality, great-tasting food items. We understand that each of our customers has individual needs and considerations to satisfy their dietary needs.