DirectionsStep1Cook the chicken thighs in a frying pan over medium heat until cooked through. Set aside.Step2Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes.Step3Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine.Step4Add the andouille sausage and butter. Simmer for 20 minutes.Step5Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo filé. Stir and simmer until the gumbo thickens slightlyIngredientsIngredients¾ poundBoneless Chicken Thighs (chopped, 4 small chicken thighs)½ tablespoonOlive Oil½ Onion (chopped)1 Medium Bell Pepper (chopped)1 stalkCelery (chopped)2 clovesGarlic (chopped)1 teaspoonSalt1 teaspoonCreole Seasoning0.12 teaspoonCayenne Pepper15 ounces cansTomatoes (crushed)2 ½ cupsBeef Broth2 tablespoonsTomato Paste½ poundAndouille Sausage (sliced)2 tablespoonsButter½ poundShrimp (peeled and deveined)1 tablespoonGumbo FileSee moreNutritionalNutritional282 Calories19 gTotal Fat119 mgCholesterol7 gCarbohydrate1,020 mgSodium20 gProteinFrom delightfullylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Low Carb Gumbo - Easy to make Keto Diet Gumbolowcarbcupboard.comKeto Gumbo With Shrimp and Sausage - Low Carb Yumlowcarbyum.comKeto Gumbo Recipe Wholesome Yumwholesomeyum.comKeto Gumbo New Orleans Style - Explorer Mommaexplorermomma.comBest Keto Gumbo Recipe w/ Chicken, Sausage, and Shrimp …hip2keto.comRecommended to you based on what's popular • Feedback
Low Carb Gumbo Recipe
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WEB1 Heat oil in Dutch oven or large saucepan on medium-high heat. Add chicken and Sausage; cook and stir 8 to 10 minutes or until browned. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until vegetables begin to …
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WEB1 Bring water, Gumbo Base and oil to boil in large saucepot on medium heat, stirring to dissolve any lumps. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. 2 Stir in shrimp and sausage; cover. Simmer additional 30 minutes. 3 Serve over rice and sprinkle with Gumbo Filé, if desired.
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WEBAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and …
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WEB1 Heat 1 tablespoon of the oil in stock pot or deep Dutch oven on medium-high heat. Add sausage; cook and stir 5 minutes or until browned. Remove from pot. Set aside. Add remaining oil, celery, bell pepper and onion; cook and stir 3 to 5 minutes or until softened. 2 Add 12 cups of the water. With a whisk, scrap browned bits from bottom of the pot.
WEBMay 23, 2018 · Hot pepper flakes or sauce, if desired. Cooking Instructions: Put chicken, Andouille sausage, gumbo base, and finely chopped vegetables in a large heavy bottom pot or Dutch oven. Pour ten cups of …
WEBFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp. Simmer for …
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WEBJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Add the …
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WEBSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the …
WEBFeb 18, 2022 · Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan. Step 6. Bring to a low boil and simmer for 25 minutes until thickened. Step 7. Add pulled …
WEBNov 18, 2014 · 2. Add the okra, bay leaf, chicken, and sausage and bring the mixture to a boil. 3. Once boiling, add 1 tbs gumbo file, reduce heat to low, cover, and simmer for 20 minutes. 4. If you are using shrimp, add the seafood after the gumbo has been simmering for 20 minutes. 5.
WEBJan 27, 2011 · Add chicken, then salt and pepper to taste. Brown on both sides of each peace. Add 1 cup hot water, reduce heat and simmer until cooked. While the chicken is cooking, chop your okra as well as any other vegetable you will be serving. Add okras and thyme to the chicken and stir. Cook for a few more minutes then relish!
WEBMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …
WEBOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …
WEBApr 14, 2024 · 1. Season the Chicken and Sausage: In a large bowl, combine the chicken and sausage. Sprinkle with the Zatarain’s Gumbo Mix. Toss to coat evenly. 2. Sauté the Vegetables: In a large pot or Dutch oven over medium heat, sauté the onion, green bell pepper, red bell pepper, and celery until softened, about 5 minutes. 3.
WEBJan 7, 2020 · Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Melt remaining 3 …