Zatarains Cajun Sausage Recipes

Low Carb Cajun Sausage and Cauliflower Rice Casserole

WEBAug 30, 2021 · How to Make This Recipe. Step 1: Preheat oven to 425F. Heat the olive oil over medium high heat and add the sausage bits. …

1. Preheat oven to 425 F.
2. Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
3. Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
4. To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.

Preview

See Also:

Show details

Keto Cajun Chicken and Sausage Easy Skillet Dinner

WEBDec 10, 2019 · Instructions. In a skillet over medium-high heat, add 1 tablespoon of olive oil. Place the chicken pieces into the skillet, and …

1. In a skillet over medium-high heat, add 1 tablespoon of olive oil.
2. Place the chicken pieces into the skillet, and season with salt and pepper to taste.
3. Sprinkle 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion powder over the chicken in the skillet, and saute until browned on all sides and cooked through. Remove the chicken from the skillet, and set aside to keep warm.
4. Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it over medium-high heat.

Preview

See Also:

Show details

Keto Cajun Shrimp and Sausage Recipe Healthy …

WEBDec 28, 2019 · Heat the olive oil in a large pan over medium-high heat. Add the onion and bell peppers to the pan. Cook for 4-5 minutes or until …

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the onion and bell peppers to the pan. Cook for 4-5 minutes or until tender. Add the garlic and cook for 30 seconds.
3. Season the vegetables to taste, then remove from the pan and keep warm. Add the shrimp and sausage to the pan; sprinkle with Cajun seasoning and salt and pepper.
4. Cook until shrimp are pink and opaque and sausage is heated through 3-4 minutes. Add the vegetables back to the pan.

Preview

See Also: Healthy Recipes, Keto RecipesShow details