Yellowfin Tuna Poke Recipe

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WebA serving of ahi tuna poke is packed with 30 grams of protein and only 3.9 grams of net carbs. It’s a refreshing and delicious …

Rating: 4.4/5(24)
Total Time: 10 minsCategory: AppetizerCalories: 433 per serving1. Rinse the ahi tuna and cut it into bite-sized cubes.
2. Rinse the green onions and chop them finely.
3. Mix soy, sesame oil, chili garlic sauce, green onion, and half the sesame seeds in a bowl.
4. Combine the ahi tuna cubes and the sesame oil mixture and mix until each piece of the tuna is nicely-coated. You can then set it in the fridge for 10-20 minutes (no longer than an hour) to let the flavors meld, but it’s not required.

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WebDirections. 1) Gather all the ingredients. 2) Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2 …

Rating: 5/5(5)
Calories: 314 per servingCategory: Appetizer, Side Dish1. Gather all the ingredients.
2. Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2-5 minutes.
3. Chop ahi/yellowfin into 1/2" x 1/2" cubes and set aside.
4. In a small mixing bowl, combine Sesame Oil, Coarse Sea Salt, Togarashi, Toasted Sesame Seed and mix well.

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WebThis keto friendly poke bowl has layers of cauliflower rice, seasoned ahi tuna, fresh veggies and of course, a spicy sauce. Here’s …

Rating: 5/5(9)
Calories: 450 per servingCategory: Main Course1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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Web1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions 2 tablespoons reduced sodium soy sauce or gluten-free …

Ratings: 45Calories: 397 per servingCategory: Dinner, Lunch1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

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WebBefore dealing with the tuna, thinly slice a quarter of a sweet onion into paper thin strips. Place those slices into a bowl and cover with cold water. Dump the water and cover the onion again with water. Let …

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WebFor this recipe, the poke bowls are also topped with slices of avocado, cucumber, edamame, diced mangoes, and get this, potato chips. Aside from adding …

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WebTo make the poke bowls, make steamed rice and slice your favorite garnishes. A few great additions are avocado, cucumber, edamame, daikon, carrots, …

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Web1 pound sushi grade tuna, cut into small chunks 1 cup cucumber, seeded and diced ¼ cup green onions, thinly sliced 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon lemon …

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WebIngredients 1 package Wild-Caught Yellowfin Tuna 1/3 cup soy sauce 2 tbsp sesame oil 4 tablespoons chopped green onion 1/2 cup chopped red onion 1 tsp red pepper flakes 1 tbsp sesame seeds Instructions Chop …

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WebFresh & Easy Wild Caught Yellowfin Ahi Tuna Poke (1 serving) contains 3g total carbs, 3g net carbs, 10g fat, 14g protein, and 170 calories. Carb Manager Menu. Get instant …

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WebSet aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 …

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WebTo cook the tuna, heat a non-stick pan or a well seasoned cast iron skillet over a medium to medium-high heat. Once the pan is very hot (about a minute for a non …

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WebWhisk to combine. Taste for seasoning and adjust to your tastes. (More salt – add soy, more sweet, add chili sauce, more heat, add sriracha). Cut the tuna steak into …

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WebThis Low Carb Tuna Poke Bowl is so easy to make and just as good as take out, but lower in carbs and calories! A healthy, paleo friendly meal! Back to …

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WebInstructions. Dice the ahi tuna into small cubes and place them in a bowl. Toss in the sesame oil, soy sauce, and a pinch of salt. Add the avocado, cilantro, and …

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WebPoke Bowl Assembly Divide your spiralized zucchini between two shallow bowls. Arrange edamame, cabbage, carrots, radish, and sliced cucumber over the …

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WebInstructions. Combine the tuna and green onions in a medium-size bowl. In a small bowl, combine all the remaining ingredients, except for the peanuts. Stir to …

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